How to Fix Lower Back Pain off to the Side

Dr. Rowe shows how to quickly fix lower back pain off to THE SIDE!

EASY lower back pain relief stretches and exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness off to the side. This may help give lower back pain relief in as little as 30 SECONDS.

In addition, a great lower back strengthening exercise is shown to help build up back stability, helping to future-proof it from injury and lessen instances of low back pain.

These lower back exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need instant pain relief. They're SAFE, natural movements that are effective toward getting rid lower back and muscle aches and pains QUICKLY.

Watch now and quickly get rid of lower back pain off to the side!

PART ONE:
0:00 Intro
0:46 Muscle Tightness Quick Fix

PART TWO:
4:17 Ballerina Stretch
6:01 Cobra/Child's Pose Combo
9:00 Leaning 4 Exercise

PART THREE:
11:15 Butt Walk

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #lowbackpain #backpain

[DrRowe]

👉 What part of the video helped you the most? Let us know!

👉 Have a suggestion for a future video? Please leave it below.

[susanbahr]

I can not thank you enough. I want to sent a fruit basket or something 🙂. I have literally tried everything to relieve my back pain and I mean everything. I have done these 3 segments 2xs a day for 3 days and I'm 75% better. I normally go to bed with an ice pack on my back smelling like biofreeze. The last 3 nights I haven't had to use either one. I can't say thank you I'll keep you updated until I'm a 💯%.

[ElianneNascimento]

I'm 31 years old and have been suffering from back and hip pain due to a car accident I was a passenger of 3 years ago. I've been in and out of surgery and injections up-teen times and NO ONE gave the advice to take control of my pain the way you teach us to. I can't tell you how much channels like yours have saved my life. I'm finally getting back to myself and slowly starting to feel my age instead of twice or thrice my age. Thank you so much.

[бре-цч]

I’m only 16 years old and I literally cannot thank you enough for all of these videos. My body became weak because of weak muscles due to not moving a lot (during quarantine). I can feel my muscles finally burning after so long. Thank you so much.

[LostYogi]

Been battling right-side lower back pain for 3 weeks now, and of cause you release a video about it🎈🎈 Thank you Doc.

[gazzy]

I’m a 26 year old male who has had crippling lower right back pain since I was 19 due to unexplained reasons apparently… I’ve been struggling to live my life without constantly having to lay in bed for pain relief.

These exercises have just relieved my back pain in ways I can’t even explain. I can’t thank you enough. God bless for this. I’m going to be doing this every day now. Thank you again.

[jagatheshrajaa]

2 years very hard time for me , i feel very low every day morning and night but after watching your video 70 80 % ok . . . I visit to lot of hospital I think 17 hospital for my pain . . Now I'm happy no words I can't type 😭 thanks thanks thanks

[harsh]

Thank you for the video...was suffering from lower back pain for 2 weeks.. These exercises helped a lot reduced my pain by 90%.. 🙏🏼👏👍🏻

[AMIRMHBT]

Since this morning, I have been literally crying in bed from my lower left back pain. Doing these exercises REALLY made a big difference in relieving the pain and it took me no more than 15 minutes. I'm glad that I can finally get up and wipe those tears. Thank you so much for the valuable, detailed content.

[OtakuDude]

Omg I’ve been with Lower back pain almost two months, it was getting worse and those exercises just release a lot of my pain 😱 Thank you very much 🤯

[ThandephiBeauty]

I was loosing hope of my lower back pain that I have for 2 years now. But watching this video and reading comments I am now releaved I will try all these exercise

[VidTubeWatch]

Thanks buddy. I've been watching your videos off and on for a while now. I have severe sciatic pain on my right side ironically. Each time you said let's say the pain is on your right side, I felt like you were speaking to me directly. This looks like the most beneficial video I have seen for my issues. I'm going to try these stretches this afternoon. I'm sure they will help, and nothing happens overnight. I'll get back with you.

[richardadebayo]

You have no idea how much I love this guy

[madugulasatyasrinivas]

You are genius sir, the way you discover simple moments but not seen anywhere. They are effective and easy to do. Hats off to you .

[sarveshdeshmukh]

Very useful as an athlete was suffering from lower back muscle stiffness Pain helped me thank you!

[XxNardelli]

OMG that helped me so much, had lower left side back pain for 2-3 days now and now I’m feeling better thank you !!

[carlosvega]

Dr, you are amazing! Your techniques have helped me so much

[spontanapa]

Whenever I get a new pain somewhere from work I just google this guy, do the stretch or pop and I remove the pain.
Thank you for your work, Cheers from Sweden!

[ferdypereira]

Did the 2nd exercise just before bed and this really helped. Had a good night sleep with hardly any pain.
Tried some of the other exercises this morning.
Thanks

[earthgraduate]

I can not thank you enough because by following your videos and excersices i could finally get rid of horrible pain in my lower back . I had this pain for a while, a pain that started as mild pain in lumbar area to the point that it became constant . I was worried that i may not not be able to continue doing my job anymore . I did 2 set of 20 minutes exercise and postures yesterday and miraculously i woke up this morning and it was different, i had no pain, i also could sit on a chair without constantly thinking about my back pain . To all who see this, do yoga and do some excersices at least twice a day, you worth it . Sitting on a couch for a long time will cause many health issues . Thanks again 🙏