How to Fix One Sided Back Pain at Home

Dr. Rowe shows how to quickly fix one sided back pain at home.

We're going to do this by lengthening and strengthening muscles commonly associated with back pain. This includes the psoas, quadratus lumborum (QL), and latissimus dorsi muscles.

To make it easy, we'll break this video up into two separate parts. The first part will focus on stretching exercises for quick back pain relief. The second will focus on strengthening exercises for long term relief (and prevention).

Both parts work differently. To get the best results, go through both and use what gives you the most relief.

As a bonus, all of these exercises can be done at home, require no equipment, and may give quick back pain relief... even in as little as 30 SECONDS!

Watch now and get rid of one sided back pain at home!

Chapters:
0:00 Intro

Part One: Quick Pain Relief (Lengthening)
1:01 Leaning 4
3:24 3D Hip Flexor

Part Two: Long lasting Relief (Strengthening)
6:03 Planking Lat Bridge
9:28 Butt Walk
10:47 Hip Hiker

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #lowerbackpain #backpainrelief

[DrRowe]

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[annschuster]

Dr. Rowe, you are my go-to when I have body pain. I love how you explain why this is happening to me, what muscles need to be worked on, and how to fix it. You have helped me where other local therapists have not. Thank you!!!

[drfox]

Putting the quick relief part first is a very kind gesture

[beebradley]

I had one sided lower back pain after twisting awkwardly. I came across your exercises a week later. The
Leaning 4 really helped sort it by the next day. Thank you so much. It's always such a relief to find something that really helps apart from endless painkilling meds!

[saanvi]

I had one sided lower back pain. Now i got relief from pain after doing pain relief exercises and i did the other strengthening exercises too
Your videos are really helping me whatever the problem i get i just find your videos and follow you
You are my GOD
Thanks a lot ❤❤❤

[patrickodonnell]

I strained multiple muscles (hopefully no tears or disc issues) on my left back side, deadlifting. This last exercise is incredible, you've helped me before and you're helping me out again. Thank you!

[Cludensyo]

Felt relief from just the 1st exercise. The next and the following times I watch this I'll never skip the ads. Thanks a lot!

[jesswinter]

That first one was magic for me omg. Thank you so much.

[codenamecatatonic]

Great Video Doc. Really helping this Navy Vet with back pain. -Tod from Cocoa Beach.

[beryl]

I have right sided pain (due to tennis I think) and have tried everything - massage, yoga, fascia stretching, chiropractic, hot mineral baths - and this helped more than anything. Thank you so much - your video's are helping many people. Much appreciated!!!!

[babaruza]

Easy exercises I notice target my pain and is offering me strengthening and relief. Thank you.

[michellelohrman]

OMG....Awesome relief...2 days of these stretches...I've been in pain for 12 years, been to several Dr's & 2 therapists!!! Only relief has been wearing a TENS unit....I have a long way to go, but yes, some relief in 1st few minutes...ty very much!

[bharghavbalaji]

Thank you so much. I was struggling with one side of the pain after doing the stretches feeling so relaxed without pain ❤

[RobertSantos-rwdy]

Just had my CT scan review and it reveals low-grade Spondylolisthesis L-5, S-1. This was on my kidney check-up. Making an appointment to see the Spine MD. I tried a few of these exercises and they seemed to help. Thanks Dr. Rowe

[savagepete]

I like how Doc normally says "stay tuned" after the video intro. It's very catchy. I hope this guy is a millionaire. You're a good dude, Doc!

[analizagonzales]

Thanks for sharing this exercise. Very helpful,

[carlottameomartini]

Hi, going to try some excercises for my one sise back pain...never ever had this before. I am afrais this was caused by a strained muscle during my workoit at the gym. I am 67 and still active working walking and training, yoga too etc.
This is quiet a shock for me because never had any issues with my back.
Wish me good luck and pain free! Best regards from The Netherlands

[Youba]

These are great stretches for golfer. Thank you.

[Bajef]

I'm in my 20s and you're helping me so much, thank you. So much pain from injuries and neglect growing up

[buddy]

Thanks Doc I got some relief from this today, had some sore weakness below my arse/ high hamstring ishial tuberosity area and one sided back pain on the right
Thanks for your help