How to Instantly Fix Hip Pain off to One Side

Dr. Rowe shows how to quickly fix one sided hip pain.

EASY hip pain relief stretches and exercises are shown that may help release muscle tightness (including muscle knots and spasms) and hip joint stiffness off to the side. This may help give hip pain relief in as little as 30 SECONDS.

In addition, we'll go over two strengthening exercise to help build up the lower back, glutes, buttocks, and pelvic floor... helping to future-proof the hips from injury and lessen instances of pain.

These hip exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need instant pain relief. They're SAFE, natural movements that are effective toward getting rid of muscle aches and pains QUICKLY.

Watch now and quickly get rid of hip pain off to the side!

Chapters:
0:00 Intro
0:10 3D Hip Flexor Exercise
3:40 Clam Shell Combo
6:02 Seated Pigeon Pose
8:39 Donkey Kick Combo
10:33 Modified Hip Wall Sliders

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #hippainrelief #hips

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.

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[googoo]

Ive found more help in these videos than I have in over 10 years of going to a practitioner! You are wonderful, so grateful for all you do for us, thank you so much!

[DeAngelo]

Bro you are amazing. Almost instantly I feel better. I have depression and running is one of the only things that keeps me happy so thank you for allowing me to continue that!

[sofbebe]

holy miracle! I've had upper hip pain on one side for the past few weeks and i stumbled upon this video.. did the exercises... I don't know if it's psychological but i felt immediate relief and able to walk normally again almost immediately! I just needed to do the proper stretches as such like in this video. I thought previously i might needed a hip replacement or something because i was slightly limping due to the pain plus having just an awful year so far so my body was shutting down.... but i am only 47! Thank God no hip replacement not yet. Thank you Dr. R! (Sorry for sounding a bit dramatic i'm just very happy right now)

[sharonmccomas]

I truly appreciate a doctor giving exercises and stretches to help you. Too many are saying we don't give out exercises anymore.

[megawatiomar]

Yes, thank you so much. I hv been having discomfort on the hips and butt in the past month. Feeling much better after doing these stretches. I am 65 yo.

[carolyn]

Oh my goodness, these WORK!!! Thank you SO much! I was sooo stuff and having awful hip pain. I found your exercises and literally within minutes my hips and lower back no longer felt locked!!!!I managed a lovely long walk the same day. I had found it hard to get out of bed that morning! I have subscribed and will be doing the maintenance exercises to strengthen religiously now. Thank you

[PacificSailing]

The older I get the more I need and enjoy your stretching exercises. Thank you so much. Sure wish the senior center had you to give us classes. The social part is so important as you age.❤️

[pmccarthy]

Very helpful. Been having trouble with my hips for the last few years. These exercises and stretches really seem to help. I really appreciate the work you do because it's not uncommon for people to get injured... which is going to happen pretty much no matter what you do, or don't do... and then because moving hurts so much they just stop moving. And that leads to an assortment of problems in, and of itself. You teach what to do when you're injured to get back to moving and to reduce the chances of reinjury. You provide a path to getting back to and continuing to move. Here in the US, where I live, I think that's one of the problems with the configuration of our medical system. Perhaps I'm a bit cynical, but maybe it's more profitable in a pay-to-play for-profit system to treat people when they become really sick instead of keeping them from becoming really sick in the first place.

[cotinaspann]

Your videos always seem to be right on time. This is exactly where I've been tight and sore lately.

[moonstruck]

10:33 this is what helped me fix my hip cramp quickly. I literally couldn't smile or even have a hiccup for two days! I tried everything even from your other video and suggestion from other physiotherapist and it hit the spot.

[emmy-jqhe]

fixed my hip pain instantly after completing all exercises. thanks so much very easy to follow 👍

[jessamin]

Thank u so much!! It works! I am suffering for days to my right back pain, just rest a minute after you do this lay down with towel support on your hips and pain is gone

[gggibson]

I watch all your videos and this week I been having problems with right hip/glute pain so this video was a blessing!!! Thank you for your videos and all your efforts to keep us moving and enjoying life!!!

[nivmittal]

Wow, after struggling with my pain I instantly fell relief with these move. Pain is still but i botice the shift. Thank you so much. Amazing 👏

[Hoffenditty]

These stretches are freaking awesome. I can't thank you enough for sharing these.

[shaneholt]

After 4 years of pain, trips to physiotherapy and chiropractors i think these exercises are going to fix my hip pain. I was up most of the night with throbbing hip. After doing those exercises my hip pain has all but gone. Thank you so much for your free content. I feel so happy that i am going to be pain free at last 😊

[covellabirt]

Thank you so much! I woke up this morning with pain in my left hip. I Googled hip pain relief and found your video. I felt instant relieved after doing the exercises. I love it❤

[serenaholland]

I’ve been having left hip pain for a couple 3 weeks now and coming across your video might help me relief some pain. Thank you for sharing this.

[angies]

This came at the perfect time. I just did another one of your videos for sciatica and lower back pain. Thanks so much for these videos!