How to Get Rid of a Pinched Nerve

Dr. Rowe goes over how to get rid of a pinched nerve in lower back with ONE EASY MOVEMENT.

In this video, extension exercises are going to be shown in different positions to help relieve pain from a pinched nerve in lower back.

These will be effective for a lumbar herniated disc and bulging disc, and symptoms such as sciatica pain (or sharp, shooting leg pain).

Watch now and take one step towards better health!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

#pinchednerve #herniateddisc #sciatica #nervepain

[mikaylahstumbo]

I've been up for the past hour with excruciating lower back pain. I came across this video and let me tell you...immediate relief. The pain is not completely gone, but I can actually attempt to fall asleep without my back feeling like it's imploding. Thank you!!

[theUSER_]

I got tears after following and hearing your steps and i got my pain relieved within 6 days, but i have no idea why i got tears and intense smile while watching this video and am not mad or lying.

[wokeupsailing]

I missed Thanksgiving, on the floor for 3 days. I havn't been able to move since last night as well and found immediate relief after watching this video. There's a special place in heaven for you my friend🙏🤩🎉

[IHeArTrOcK]

It’s quite kind of you to provide all this knowledge for free.

[learnadvancedenglishwithsa]

Hi Sir
I'm from Pakistan I got pinched nerve ache while playing..I went to see many doctors. They asked me for MRI report. I'm right now taking medicine but after watching your this doing and doing exercises I am feeling better and better...
You are such a good a person...
May you live long!
Your suggestions have given a lot of relief...

[Neil_Lahti]

This actually worked! I woke up this morning with an insane lower back pain but after doing these stretches for about 10 minutes I can walk around and feel fine. Thank you 🔥🔥

[hbomberbbq]

The ball stretch worked great! I never tried it before but it gave almost immediate relief! It brought the curve back into my lower back! But initially it did hurt like hell. Extremely painful at first, then boom… walking normal again with not as much pain. This is a keeper!

[mikejsheppard]

The function of love is to alert you to someone who makes your life better and helps move you toward the life you want for yourself. So let me say, I friggin love you man. My back is a mess and you help me so much. Thank you

[markzurschmiede]

I went to a chiropractor, and they had me do similar stretches, but they didn't explain why. I really enjoy the picture that shows what the back is doing and why you need to do these stretches to relieve it. Thanks for the help.

[mikeq]

I've had bad back pain and I have difficulty walking, so after watching your video I just did one of your exercises. Now I am much better and I am going to do all your exercise and your video really helps me. Thank you,

[meOW]

After I did 3 of the stretches, I was able to walk, sit, and stand better with less pain. Thank you so much ❤❤❤

[urbanlegendsandtrivia]

After over a decade of sciatica pain down my right side, the exercise starting at 3:07 has given me some relief almost immediately. Why haven't I seen that particular exercise on Youtube previously? Thank you.

[Robgorden]

This absolutely works! I had a pinched nerve at my tail bone and did one of the stretches and relief came, no exaggeration, immediately. Thank you for sharing this information. It fixed me pretty much right away. Thank you!

[lauriehallihan]

I have been having some serious issues with a pinched nerve and possible herniated disc. These exercises gave me immediate relief. Thank you so much for offering this for free!

[mellissarice]

Thank you for posting this information for the general public. I woke up this morning with what appears to be a pinched nerve and while I have an appt with my chiropractor this afternoon luckily already, I'm in severe pain this morning and really needed some guidance quickly. A friend had called me and recommended one exercise that happens to be here on your video, but I knew it wouldn't be enough so I decided to do some YouTube research and found your video. I wanted to let you know that I appreciate the time you took to share your knowledge and I hope that others value your time like I do! These stretches helped me to get moving this morning until I can see my chiropractor this afternoon and hopefully get a little more sorted out 😁

[xxmmariaxx]

Thank you so much I was crawling on my hands and knees yesterday! Back up on my feet and feeling relieved

[queengorgo]

Tried two of your videos last night when I couldn't sleep because of the pain. It was the first time I've slept through the night in over a year. Thank you so much! 😭

[martinramirez]

I’m an athlete and I will say that this has definitely helped a lot I’ve been having this pain in my left leg and I’m going to give it a try

[johnredgwell]

My wife is in a lot of pain due to a pinched nerve in the spine. She has to wait a year to see a consultant. I have shared this video to her tablet so that she can try out the exercises. Many thanks for your help. God bless you and may you go on helping people with your expert advice.

[jasmineperez]

THANK YOU SOO SOO MUCH!! I HAD A PINCH NERVE ON MY LOWER BACK EVEN HURT TO WALK AFTER 2 DAYS OF DOING THESE STRETCHES I FEEL 💯🙌🏼.