Total Body Morning Yoga Practice | 15 Min Sunrise Yoga Flow

This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class. Kick start your day by increasing flexibility and energy through movement and breath with different hip opening and muscle releasing postures. This Boho Beautiful yoga class will leave you feeling ready to take on the day!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

If you are starting your day, may this class be exactly what you need to start right and have a perfect day!
If you are mid way through, we hope this class helps you recharge and rebalance to keep it all falling into place as it should.
And if your day is coming to an end, we hope it was perfect and that this class might help you find the gratitude and strength to wake up tomorrow and feel great again!
All our love.
Juliana & Mark*
☮️

[fk]

Dear Juliana and Mark,
I really want to thank you for all your efforts. Your yoga videos made my body strong and my life and mindset much more peaceful. They also taught me patience and acceptence and they always help me in difficult times in life. I'm so happy that I have found your channel. Keep making those amazing videos and inspiring people!
Sending lots of love and gratitude!💛🙏
Katya

[andreeabarica]

Everyday before I start my day I want to practice yoga in order to feel fresh. Thanks to you, I can do it properly, feeling truly relaxed and energetic at the same time. I love you❤️

[coevftw]

Begin each morning with her. And I have to tell: DON'T GIVE UP! I started my yoga practice in March and first time I felt myself worse. But I found a strange pleasure feeling that painful stretch. In a week my body really made a transformation! I'm full of energy! Juliana is a happy person that she can help thousands of people 💗

[lucilep]

NO WAYYYY just finishedmy morning practice (yours obviously) and you just released this video !!! Can't wait for tomorrow morning then !!

[conniechan]

You don't know how much calmness you radiate to us while we follow your movements! God bless you and thanks God for sending you to us!

[catandwhatnot]

Beautiful introduction as always. Your routines have brought a change in my body and lifestyle. Loads of love.

[almafakhrpour]

I have watched many yoga videos on YouTube and you guys are my favorite! your making yoga become a passion for me. Love your video 💗💗💗💗

[chiaracarissimi]

I'm going through a really tough moment and you help me so much with your practice and with your soft voice. You remind me that everything's going to be fine. Thank you.

[carolinew.m.]

I used this yoga routine today. I feel fresh and energetic, ready for the day. Positive vibes! Thank you.

[celinegirard]

this practice was relaxing and awakening at the same time. 15 min, all we need to wake up the body in this beautiful and peaceful morning...thank you for taking us to beautiful British Colombia with you both. Love from France

[vanessama]

Thank you. I had a night full of journalling snd dreaming big, and started my day with your workout. I feel so present..after years stuck on my head I get freer every day. You are important part if this. I'm grateful.

[lynnita]

Hi Juliana & Mark
I have come back to your channel after several months away and it feels as if I have come HOME. Your gentle souls and beautiful videos resonate with my body and soul. Thank you for all of the peace and beauty you bring and share, making the world a more lovimg place to be. I send you deep blessings at the end of each practice. Namaste!

[tanyaarora]

You made me fall in love with yoga all the more. Even if I find some poses hard or fast, I don't quit at all (only with your videos). And somehow, you made me go deeper and longer. Much love to you ❤️❤️❤️

[janmiller]

Doing this class this morning! Surrounded by the threat of wildfire here in Colorado and need yoga to calm. 🙏

[Aurelie_Rbn]

Thank you for this practice :) Doing that on a cold fall morning, window of my apartment opened... Felt so great (and I yawned the whole thing as if tensions were going away) <3

[NIKOkorbut]

Hi Juliana and Mark!
Thank you so much for your videos and all the work you put in! Your authenticity, deep care about those who watch really set you apart from other online yoga creators. I always enjoy your classes, and even though I don't yet see progress yet in mobility and flexibility, I do feel the impact of yoga on my life through a deeper connection with my body. Just having a healthy routine makes a huge difference. Thank you for guiding me in practice.

And to anyone who's struggling to make their practice regular, like me, please be patient. Be kind to yourself. Set attainable goals like practicing 5 days/week and don't be hard on yourself for failing to achieve it. Just do it one more time. Healthy skills take time to develop.

[StephenKrcmar]

I love this class. Such a perfect, gentle entry into the day. Perfect for a mellow start or getting back into your practice after some time off.

[amethystdiamond]

I so needed this work out, since online school is kind of stressful here and there. Thanks Boho Beautiful channel!

[valeriofiscalini]

Thank you Juliana & Mark, I love it! It's so helpful for me in the mornings to loosen up my body and relax my mind. Please keep doing what you do!