Total Body Yoga Flow | Morning Yoga Class: Awaken

Total Body Yoga Flow | Morning Yoga Class: Awaken

This 20 minute yoga class for everyone is the perfect way to awaken the body in the morning or any time of the day when you feel like you need to increase your flow of energy. An online yoga practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga vinyasa flow is all about finding the stability and power in your lower body and challenging the core at the same. That’s right this yoga practice for everyone will also work the abs and core of your body through the challenge of balancing and stability yoga asanas and movements. We will flow, we will breathe, increase flexibility, balance, strength, and find that power from within.

If you are looking to tone and sculpt the body, increase your flexibility, and develop a better balanced practice then this vinyasa yoga flow is for you.

So grab that mat and enjoy!

Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:

Located in Amargos Island, Greece

#BohoBeautiful #morningyoga #yoga

If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:

Leg Toning Workout:

Abs Challenge:

Cardio Yoga Practice:

Boho Beautiful Yoga Links:

Download from your App Store Right Now!

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[johnpamick]

Next year I turn 60, I just discovered yoga. As an older gent I’m amazed at the changes that are happening. My wife thinks I’m being unfaithful but thank you for your wonderful videos.

[terebertuccivoicemusic]

Just yesterday I was thinking that I don't feel I'm in control of my body (because I'm near a person who was kind of abusive with me in my childhood, and around this person I feel I have no control over myself). And then, I did this class and you said 'you are in control of your body'. First time I do this class and first time I hear you say that, and it was such a beautiful synchronicity. Thank you so much ❤

[orthographic]

I love your yoga videos and I do one each day! Also, the fact that you left your little wobble in at 15:16 made me feel better about my own practice, so thank you for being authentic :)

[annaplechacova]

Your guidance through the Shavasana was an absolute blessing. Those words truly resonated in me, like no others. One of my favourite practices. Thank you.

[CybrDReI]

This is going to be a bit of a rambling comment, but this video really helped me and I feel so grateful to both of you for everything you do. I've been fighting depression for almost 10 years now, and I was doing well in recovery, but a few months ago I slipped into bad feelings again and stopped taking care of myself. I kept thinking "I'll do something tomorrow, " but never did, and a lot of people with depression might relate. Your channel has helped me before, but lately it felt like nothing was working, until this video. Idk why, but when I saw this video it sparked some motivation in me, so I decided to finally do something! By the end of this session, I was laughing and smiling! I'm not sure why I started laughing, but I couldn't help feeling so good it just bubbled up out of me. :) Thank you both so much for what you do, you're both such wonderful and kind souls. Love and light! ❤️

[carolm.d.]

This is the first time that I'm crying at the end of a yoga class. I've really enjoyed it. I feel a connection with my body and my soul and I think that I understand the really meaning of yoga. Thank you Juliana, Mark and all the beautiful team of Boho Beautiful. You, all, are angels <3

[bohobeautiful]

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Love and Light
... Juliana & Mark* ☮❤

[PoojaGupta-nwew]

It's so amazing how our bodies slowly get into the release. Earlier when I did the practice around 2 months ago I was finding it too challenging but now it was very much manageable and I am super impressed and happy for my body getting stronger and stronger. All this is because of you. Thank you so much Juliana❤️❤️

[WildWeRoam]

this class was exactly what i needed this morning!! thank you for sharing such incredible classes with all of us :)

[alexandriavargas]

Out of all the yoga videos that i have watched on youtube, yours is the one that i keep coming back to. Thank you for putting this out into the world for others to share with you. I truly appreciate your videos, they make me feel so much better afterwards.

[SiwarsVideos]

Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️x

[_carlagraca]

By far this is my favourite flow to do early morning!! Best way to start my day, connected, present and full of joy in my heart. Thank you both for your amazing work and for being such an inspiration.

[elenadanailova]

I love these yoga classes! They inspire me every morning with your incredible energy, your smile, your voice, lovely pictures from all over the world and music if course! These classes give me energy to go through the day! Thank you very very much Juliana and Mark!
You are incredible!

[aprilmae]

Ah man I had such a rough night last night. I want to thank you for this yoga in the morning time. It was the perfect challenge to bring me back to my confidence despite outward circumstances. I am grateful for you and for my body.

[mensesol]

Currently so dedicated to do every session you share. I was struggling with great back and neck pain and two days in no pain is left. So calming for the body and mind. Sending the brightest light and greatest love to you and your family. 🌿

[jeffclarkofclarklesparkle]

💖💖 an actual instuctor, not just a pretty girl doing yoga! Fell in love right after the intro and your words. I will be doing this, i must, my body needs it so much. S.i. joint had stopped moving, leg tendons are very bad and very tight all the time 😪 6 months or more constant pain. So happy i found this 💖

[fayed]

My balance wasn’t perfect today, but that’s oke. I’m happy that I can still appreciate those moments of imperfection and have a good laugh ☀️ which to me means progress! Having fun instead of letting my frustration get to me ❤️

[barakjulie]

I have priforms but I have tried several exercises and there was no help, I have only tried yours for two days I've got some change thanks so much dear

[christinadaniilurbanski]

Lot's of love from Greece🇬🇷💗💗 You guys are the best 💖
Thank you for the bottom of my heart for all the positive energy you spread into the world💞

[Adriana-szpc]

Hi
I’ve been doing your practice for almost two weeks now. The strength that you are helping me discover within me is amazing 😻 I feel better than ever and it’s addicting! Thank you for this new finding freedom 💜