Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene

Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.

Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[yogawithadriene]

Starting the day with a practice that allows your senses to guide you and not your itinerary - will change your life.
Just kidding. Who am I to say?
Though it really might.
It will definitely influence your day.

[choccomonde]

This afternoon while doing YWA I realized that Adrienne is Bob Ross of yoga for our generation ! Someone so likable, naturally radiating with humbleness and balance. Adrienne you are making tremendous change in so many lives !

[HelloKoreanLinda]

It took me twice as long to finish this video because I was distracted multiple times by my thoughts. I'm suffering from depression and anxiety. But at the end, every time I finish a video, I tell myself "Good job taking care of yourself."

[stacygasteiger]

I want to thank you, Adriene, for saving me from a lot of injury. I didn't see a step, took a major trip and was flying across a cement monument, expecting to face plant and lose my front teeth. Instead, I thought "Warrior 3." Somehow I was able to pull my muscles together and get myself upright. It wasn't pretty, but I credit doing your yoga for several years for saving me!

[cynthiadixon]

I am a 66 year old woman that started practicing yoga about 10 years ago. Since I have been teleworking working during the last two years, I have been practicing with Adrienne and love it. I practice almost everyday. I have also incorporated walking outside and have lost 13 pounds. I feel great for a "young" lady of 66. Thank you so much, Adrienne, for your yoga practices.

[mdforbes]

When did I become so flexible, Adriene? Poses I used to dread are now relaxing and planks I found so tiring now energize me. Yoga has definitely changed me - inside and out. 🙏🏻

[aladdin]

Day 104 🙏🏾❤️🙏🏾 I opened two gifts this morning .They were my eyes .

[CeciliaKautzman]

GREET 🌅 | May 28, 2024 | I didn't get to this practice until early evening, but it works just as good for "warshing" (as Adriene would say) the day away which was just what I needed. Did this one outside to a whole choir of birds and a gentle breeze. Beautiful. 🙏

[FreyaHatfield]

Greet day 28🎉 Thank you, Adriene, for this practice. What a great way to start the day. 💖🧘🏼‍♀️🙏🏻

[DivyaDrewBiebs]

These videos have literally been a life saver. Last year, i was diagnosed with clinical depression, later that same year i made a decision to get into yoga and see what happens. I am more than happy these days and yoga has cured my depression. Whenever I click on one of her videos, i feel like Adriene and I are doing yoga together. I will forever be thankful to you, Adriene! ❤

[ginnylouloudes]

I am in NYC and practicing social distancing. Every day I do one of Adriene's work outs and today's was so wonderful. Here's my takeaway: Transitions are key (and we didn't have much time to transition into this new normal); Focus on your footing because that is the base (we all feel as if the rug was pulled from under us, so finding our footing is so important); make an intention that your day will be awesome! These workouts are my salvation. Thank you so much!

[martinkitchen]

Why did I wave back to Adriene at the end. I know it's a streamed video 🙏😂

[peristeraki]

Adriene's energy in this practice wow. So much light. So much hope. 💗

[EmseyDaisy]

One reason I am happy to practice alone in my bedroom:
Adriene: plant a seed and roll up through the spine
Me, wiggling upwards: I’m a
😅 great practice to start the day!

[rosel.]

Adriene, I wanted to thank you for your wonderful videos. I have been a follower of yours for years now. Last year I suffered a stroke and my heart stopped. I was in a coma for 2 weeks. When I came out of it, I realized how much my life had changed, but I never stop or give up. It has been a rough road as I had to relearn to talk, re walk, just about everything. I wanted to get back to my yoga practice with you, but as I tried it, I got frustrated and would give up for a little while. As the months went on, I would keep trying, but realize that it's okay to adapt some moves and only do what I can. Today was the first day I was able to complete a full video. Yes, I did have to adapt many moves and go more slowly, but I realize now that that's okay. You are such an inspiration and I wanted you to know how you impact others lives. Your videos make me feel so much stronger and I see that in my body constantly. Once again, thank you for all that you do!

[martaszymanska]

After a totally social weekend, I’m so glad for time just for myself with this practice. ❤ Have a good week everyone! 🙏

[CaitMcKi]

I woke up this morning feeling happy, for the first time in a long time. It's a really warm morning (I usually only like the cold), but today the sky was so beautiful (picture the scene where Bambi was prancing through clouds). I hope everyone's day is just as beautiful. 🌅🌞 Namaste.

[ellawarnberg]

So it's just after sunrise, I'm standing in my bedroom, slapping myself and laughing out loud. Love the knocking on heaven's door!
Namaste everybody!

[swendelineersilia]

I came back to this vid because i randomly remembered adriene saying “have a kick butttt day” in a video once and i needed that type of encouragement. So glad to have all of this accessible ❤️

[sophieanneperniaortoza]

Sep 11, 2022 06:11

Intention : celebrate new day and fresh start

I choose to have an awesome day, fresh beginning is always a good thought for me and with the right amout of attitude and a great yoga practice I know I will kick some butt today.
Have a restful weekend everyone
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼