20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its own. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat

💞 WINTER WORKOUT CHALLENGE 2023 💞

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#homefitness #dumbbells #fullbody

[Ladymusicc]

I appreciate how you lower the music when you're speaking, but crank it back up when you're not. Whoever edits the videos, bravo.

[Hothotsoup]

My muscles felt SO much better after doing this workout! It saves so much time to have the warmup and cool down included!

I request more:
• 20 min full body dumbbell workouts like this (mix of mat and standing workouts) with warmup and cool down included
• 20 min full body standing dumbbell workout with warmup and cool down included

Keep up the good work!

[FitLara_BarrePilates]

Really appreciated that you included a warm up and a cool down! Loved the workout! Thank you, Mikala 😍

[adachrisman]

I have been doing your workouts for about 2 months now, just a couple times a week as an addition to my Yoga practice, and what a difference it has made! I have more energy, and I notice I am stronger in things like side plank and chaturanga...they are becoming easier. Thank you for these video they are really well done and hit just right.

[tiffanygodwin]

I've been doing your workouts since April. I'm a 46 yo single mom and prior to working out with you I had tried many programs but couldn't make any stick. I've really noticed my muscle mass declining in the last few years, but since doing your workouts I am definitely feeling and seeing a difference! I really appreciate how they are short and sweet (I'm currently loving your 20 minute workouts), they work the whole body, and there's so much diversity I never get bored. My low back issues are much improved now that my glutes/core/lats are stronger (maybe stronger than they've ever been?) and I also notice that I'm much stronger on my mountain bike as well. Your level of instruction is just right for me. I appreciate your encouragement to modify and your bright smile when the burn starts kicking in! Thank you so much Mik! I really appreciate your content.

[haleymf]

This work out was a butt kicker for me sheesh! I found you about 4 weeks ago, and have actually been sticking to regularly working out ever since! Thank you!!!

[melaniebeswick]

Love your work outs Mik, I often have you on my daily gratitude list. I had to tap in with my foot, really noticed one side was better than the other balance wise. Love 20+ mins with warm up/cool down. I appreciate you! 🙏

[laurabeck]

This workout is fantastic!! All the moves are challenging and empowering!! My favorite is the side lunge to diagonal tap down to opposite knee up press up because you get lateral movement, oblique/core work, balance and shoulder strength!! Feeling great!!
Week 5/Day 5 of the Winter Workout Challenge 2023 is finished with accomplishment!! ☑️ Yay!!
💥💪🦵: Did this again for my March 2023 Calendar and loved it all over again!! Yay!! 🙌🙌

[jonp.]

Your full-body workouts are awesome!! Glad my feed found you. All your workouts have been awesome!!

[SuzanneBernardo]

I love your workouts! No nonsense with plenty of burn/balance/mobility. PERFECT!

[jlcisterna]

Thank you for making this workout accessible for older women like me. I love the pace, no pressure and modifications.

[daksheeharyani]

I recently started your Winter workout challenge and I can’t thank you enough for putting together such a balanced and well thought out program. Particularly for women with PCOS. It’s recommended that we do slow weighted workouts, as opposed to intense cardio / HIIT workouts everyday. Other fitness channels on YouTube promote so much of the high intensity stuff that almost kills you by the 2nd minute, and they make it look like that’s the only way to lose weight.

I also LOVE the different combinations you come up with. Some of the moves are so unique and fun to do!!

[theresaw]

loved this as a 69 year young woman who has been working out for 50 plus years, I'm always looking for new instructors, I think I found my new one felt the burn plus the warm up and cool down is appreciated!

[heatherlacobee]

Loved this one!! No repeats with weights is always a delight!!

[jenniferliu]

Really love your workouts! So glad I found you! Thanks for making videos for approachable workouts.

[jeremybrees]

Really enjoying the FULL BODY workouts. Would love to see more of these. Thank you.

[traceypovey]

Hi 👋🏻 I have been following your workouts for about a year or so and absolutely love them! They are perfect for first thing in the morning before work and set me up for the day. I play them on my big TV so it’s like you are in the room with me lol 😂 Please do more full body 20 minute workouts they are perfect for me 👌🏼 Love your outfits too! You look amazing 🤩 Thank you again! 🤗

[smilevids]

I really like the 20 minutes with weights workouts. I’d love more of them. Thank you for this one. 💞

[nathalienarbonne]

For sure, full body workouts of about 20-25 minutes is absolutely perfect. Thank you, you are truly the best and my favourite ❤

[alexandriashanoff]

I wanted to say thank you for posting these videos I have lost 50lbs since October watching you and dieting. Your work is so inspiring and I really do look forward to my workouts