10 Min Abs Workout for defined ABS | 6 pack ABS

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Brand new 10 mins abs workout that you can do with or without equipment.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:

✚ Free Program Schedule

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Dylan Locke

Nodis - What If

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Комментарии

I’ve been doing Chloe’s challenges for awhile now, and let me tell y’all, I see results! My arms are leaner, and my hip dips are almost gone! My waist went from a 28 inch to a 26 inch in two weeks. I’m starting to get my 11 line abs! I just wanna say, if you feel unmotivated, it’s okay. We all have those days at times. But remember, it’s all worth it in the end! Just because I don’t know you, doesn’t mean I don’t believe in you! ʕ•ᴥ•ʔ♥︎♡︎

thegrowlingtiger_

The hardest part of this workout is getting the mentality to do it.

jaedynhansen

Chloe: “this isn’t a HIIT workout so you’re not out of breath here”
Me: *dying, sweating, out of breath*

madisonb

Chloe: “ If you don’t have a dumbbell, then just use a water bottle”
Me: *drinks water throughout the exercises to make the jug lighter*

kelseielmore

"Engage your core"
Girl my core is a fiancée at this point 🥵

allejandrahobson

Workout
In and Out Twist - 30 seconds
Alt. Scissor hip lift - 30 seconds
Sit Up Press - 30 seconds
Plank Drag Through - 30 seconds
Climber Tap L - 30 seconds
Climber Tab R - 15 seconds
Single Leg Cycle - 30 seconds
Bent Leg Crunch - 30 seconds
Single Leg Drop /w Crunch L - 30 seconds
Single Leg Drop /w Crunch R - 30 seconds
Side Plank Dip L - 30 seconds
Side Plank Dip R - 30 seconds
Double Crunch - 30 Seconds
Roll Up Twist - 30 seconds
Single Leg Crunches - 30 seconds
Glute Bridge March - 30 seconds
Dead Bug /w Dumbbell Pressed - 30 seconds
Plank Jacks - 30 seconds

The end thanks Chloe for the amazing workout.

emilyquill

Day 20 of the 21 day 2021 Get Fit Challenge💀 today I DID NOT want to exercise at all. But I kept thinking about how I'm 1 day away from completing this challenge. I am notoriously bad at finishing what I start, especially when it comes to weight loss goals. Although I definitely see some physical changes and improvements, the gains that I'm particularly proud of are the emotional and mental ones💪🏾🧠💓 here's to staying consistent, following through and loving yourself enough to put in the work!!

sbonelocele

Vibrant blue- You really don't disappoint with your outfits Ms Chloe

itachism

I love this particular ab workout 😍 I have been doing Chloe's workouts since 2020, and I love her calm tone, encouraging words and the diversity of the workouts. Totally my pace and vibe. So glad I found how to donate/ tip Chloe! Ive done so many workouts for free at this pt I am indebted!

kerryjhanley

*Chloe* : “This isn’t a hit workout so you’re not out of breath here.. so no excuses guys!”

*Me* : ^out of breath^ 🥵

TerezaJandova

Chloe: Holding weights and do the workouts like nothing can be easier

Me: Holding air and die at the first 2 minutes

thomastoned

Does she even realises that she is been changing lives of almost 20M people including me.😍

annreacts

After workout:

Chloe: looks at a mirror to check if she still looks good (which she always does)
Me: **checks pulse to see if I'm still alive**
My arms: "Baby I'm not even here, I am hallucination"

Edit: Oh man holy shit- this comment blew up lol thanks 😂💜

prishakunwar

after 6 months of following several of Chloe's programs, i do see results ! i feel way stronger than i ever did before, i have better breathing control and physically i am more toned, in fact i can see 11 lines slightly, but as i have some physical conditions my stomach is kinda bloated and it's hard to make it as toned as other parts of my body but i am sure if i keep it up i will soon see results there too, so if you feel like you're not doing any progress, you are ! it takes longer for some people but giving up will not give you any results either so keep going, i have faith in you ! good luck <3

xeifilm