10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM

This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.

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Track: RetroVision - Hope [NCS Release]
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Track: ÉWN - The Light [NCS Release]
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Track: TULE - Lost [NCS Release]
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Track: Andromedik - With Me [NCS Release]
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#abs #absworkout #chloetingchallenge

[Rickey]

Her: "You are probably starting to feel it now in your lower abs"
Me: Girl I feel it in my soul

[eh]

For anyone who can't find the motivation to do this : i did this workout in 2021 for almost over 2 months with a little diet( i had a proper breakfast and dinner but skipped lunch). I lost 8 kgs, got a flat stomach and a toned body. Keep going. it really does work.

[bakibaki]

I feel like I’m one of the few doing this in 2024… but this workout killed me •_• 10/10

[saw.n]

Chloe : you start to feel it in your lower abs
Me : feels it in my whole body

[ohmexvz]

her: 40 seconds exercise and 10 seconds break

Me: *40 seconds break and 10 seconds exercise*

[Troian]

I've been doing this workout challenge for about 16 days now and I can see the progress, just keep pushing guys!

[idek]

To all the girlies, I'm so proud of you that you're making an effort to keep yourself healthy. I'm sure y'all will rock! <33 keep going

[sofalint]

This one's for all y'all other insecure babes doing these exercises in their bedroom trying to be quiet!!! I LOVE YOU AND BELIEVE IN YOU

[chiaralopriore]

Yesterday my sister walked into my room while i was doing this and laughed in my face saying i look stupid. Well, let's talk about that when i have a flat stomach.

[kimanh]

I did it first in 2019, and now I do it in 2024. Cannot believe I still be able to do it even when I'm older. Hope I still have the courage to do it in the upcoming years

[Triggered_iqra]

Day —1. 11 june ✅
Day —2. 12 june ✅
Day —3. 13 june ✅
Day —4. 14 june ✅
Day —5. 15 june ✅
Day —6. 16 june ✅
Day —7. 17 june ✅
Day —8. 18 june ✅

[jennifern]

anyone who’s working out cuz schools cancelled and u wanna look good for when u go back. 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

[skystygian]

This “10” minute workout ended up being like 30 cause I laid on the floor like a dying rat for a few minutes in between each exercise

[lunarosenberg]

For anyone wondering the results:


I've done this workout for a month or so everyday in the past and took a long break afterwards it gave me a straight belly and more lean abs. The first time I did it, I had never done abs workout before and it was hard for me to do it for the first week then it got slightly easier the second week. After the break I started doing it again everyday but after skipping rope this time, it was hard for the first two days then I got used to it, my abs started becoming visible after a week or so because of muscle memory and skipping rope. Now Im back to workout again but this time I started in a gym with a program. The program they gave me for abs wasn't enough and I couldn't get results like before so I started doing her exercises again. This time Im doing it with 5 mins of skipping rope, some more cardio and as an extra exercise everyday after my upper body and lower body workouts. After I started doing her exercises I got better results than the abs program they gave me so Im sitcking to it. And thanks to her exercises during my breaks even tho I gained weight and stopped exercising for a long ass time, I havent fully lost my abs nor has it been hard for me to start just like the first time. So I totally recommend you to do it, its more useul than many of the abs program and your abs will remain even tho you take a break. This time Im more determined and trying a clean diet with a dedicated program and consistency, not planning to give up. Its been a month and half already and my belly has gotten 23cms thinner since the first day Ive started. Ive also lost 30+ kgs during this time. Keep up being consistent, and this workout will be quite easy for you after a couple weeks with great results! I wish you all the best during this journey and I'll keep you updated ( :

[yogitajoshi]

I'm following this workout for a month now.. and i can definitely see some changes.. plus i feel more confident and good now because atleast i am doing something for my body rather than doing nothing. I'm really very grateful to you for making these videos to help us. God bless you Chloe 💓

[Nate-wcps]

*Does workout for 2 days*
Me: where the hell are my abs

[meliss]

No one:
Literally no one:
Me: violently shakes house while exercising

[Gircey]

POV you have to do all the jumping/running ones quietly

[efiro]

Literally today I finished this challenge and lost 5 cm in the waist, 4 cm lower abdomen, upper 8, 5 cm. And hips -5 cm. I'm so happy!!!thank you Chloe for your programs:3 Never give up!

[sngmingis]

i’m only here bc i wanna do something to get in shape over coronacation