SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout

Get a slimmer waist and lose lower belly fat in 14 days with this 10 minute home workout. These easy and intense smaller waist and lower abs fat loss exercises will help show you how to lose belly fat and get a small waist from home. Do this at home workout challenge for 14 days with good nutrition to see the best results! This is part of the 14 day summer challenge. Beginner modifications included. Make sure you check out the Gymshark sale that starts on Thursday!

Click here to download the FREE 14 Day Summer Shred Guide:

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:

💛 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[dannadelira]

I think I’m growing more muscle in my neck than in my abs 😭

[nylahjewel]

Tip: If you feel more strain in your neck, that means you’re not engaging your core. Really focus on using your ab muscles instead of your neck or back to compensate for the pain or engagement with your abs! Keeping your lower body flat will help. I hope I explained it well lol

[stephanietaub]

guys I just wanna say I’ve been doing this workout and another one of hers for about a month every single day and I’m down 14 pounds and 4 inches on my waist. I started at 133 and now I’m at 119!!! so so so happy edit: Im now 115💪🏼 reached my goal✨

[chloeml]

I WILL UPDATE
Don't mind me reminding myself
day one : done
day two : done
day three : done
day four : done
I took two rest days because France is back in full lockdown due to covid19, so I had to organize myself and didn't have time to exercise.
day five : done
day six : done (I'm starting to see results!)
day seven : done
day eight : done
day nine : done ( I can see clear results ! It's really motivating, plus it gets easier every time I do the workout)
day ten : done
day eleven : done
day twelve : done (I'm so sweaty at the end it's both rewarding and disgusting lmao)
day thirteen : done
day fourteen : done
I HAVE OFFICALLY DONE THE REQUIRED FOURTEEN DAYS !
Thank you so much for the comments and likes. Ngl, I'm very proud of myself. It wasn't easy, but it was also not as hard as I thought it would be. Regarding the results, I'm more than pleased. Not only I have a flatter, less fat stomach but I also have the first three lines of abs well drawn. I was in a pretty good shape to begin with, but now my waist is definetely more snatched and defined, I have lost some fat around the hips area as well.
I'm super happy and proud.
I will continue this exercise, I will keep editing this comment to let you guys know if I get some more results even. I need to work on my thighs now, and you will find an other one of my comments under one of Chloe Ting's slimmer thigh workout, where I'll let people know how efficient her workout will be. If you have any advice, question, anything, ask me :) I hope you all have a great day
day 15 : done
day 16 : done
day 17 : done
day 18 : done

[sariahelliott]

I know no one will likely see this but I just want to say that I’ve been super self conscious of my weight lately as I’ve been on the line between average and overweight and it was hard but recently I’ve started trying to moderate portion sized as well as eat an 80% whole and fiber rich diet. On top of trying to do 2 of Lilly’s workouts a day 6 days a week. (Without repeating any workouts) so that things stay fresh and new and fun. (I’ve also been occasionally going on walks to the gym with my bestie) So far I’ve only done this for almost a week but I’ve already noticed improvements in my body. I haven’t necessarily lost a significant amount of weight just yet. I usually fluctuate between 141 and 138lbs but recently weighed 136. But I’ve noticed that my stomach has become leaner and Lilly’s workouts are becoming easier as I go and I no longer have to take as many breaks. My ab lines believe it or not are just barely barely barely starting to show and it makes a big improvement in my confidence just knowing that I’m taking care of my body. Thank you Lilly and I hope everyone who may read this has an amazing fitness journey and knows they are beautiful no matter what. Good luck and consistency is key! Love you all! ❤️‍🔥

[mga]

Shoutout to everyone doing this in their bedroom to have flat stomach before summer 😭

[shuddupnow]

i really dont care if i have abs, i just want a flat stomach

[allysia]

I love how she motivates you while you’re doing it 😅 also well done to everyone doing this quietly in their room so that their parents don’t find out :)

[msBridgetB]

I'm so happy to get an abs workout without plank or mountain climbers.

[ruelajoyhermogila]

Waist: 72.5 cm
Lower belly: 87 cm
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️ damn, i still can't hold my head/neck 100% 😭 it's painful but i won't give up!
Day 4: ☑️ i can hold my head a little bit longer now and i feel the intense burn!
Day 5: ☑️ i see results already! My lower belly starts to flaten. And i see my curves!
Day 6: REST DAY! I just want to update you with my results.
Waist: 71cm (-1.5cm)
Lower Belly: 86cm (-1cm)
Day 6: ☑️
Day 7: ☑️
Day 8: ☑️ i can hold my neck longer now! Yes! And i feel more burn! 👏👏👏
Day 9: ☑️ yes!! I can hold my head/neck 100% !!
Day 10:☑️
Day 11:☑️
Day 12: REST DAY
Waist: 71 cm
Lower Belly: 83 cm
Nothing change on my waist, but big difference on my belly! And i see it in the mirror! It's really working!
Day 13: ☑️ i ate a lot this weekend and today! 😑
Day 14: ❌ I didn't do the workout. 😭😭😭 I was so tired! Lack of sleep.
Day 15: ☑️ yes, i feel the workout is easy now! 😊
Day 16: ☑️ Update!
Waist: 70cm
Lower belly: 85.5cm
I will continue this workout, even it's easy for me now but i still feel burn!
Day 17: ☑️ i love this workout! I did 15 days! But i need to find new intense workout like this. Any recommendations?
Day 18: ❌ Rest day.
Day 19: I can't stop this, I really love this workout, i feel burn and i get results. And it's only 10min!!! I think it will be part of my everyday life forever 😊😊😊
Day 20: ☑️ i add the " Smaller Waist and Round bum" video. I love it, it targets also my inner thighs!
Day 21:☑️
Day 22: ❌ no time, so busy
Day 23: ☑️
Day 24: ☑️
Day 25: ☑️
Day 26: ❌ but i did her 30min " Waist and abs burn"
Day 27: REST DAY (once a week)
Day 28: ❌ so tired from the work
Day 29: ☑️
Day 30: ☑️ i did with 1.5kg dumbbell. 😊
Update! Waist: 69cm, Lower Belly: 83cm
Day 31:☑️
Day 32:☑️
Day 33: Rest day
Day 34:☑️
Day 35: doing it with dumbbells, and i feels great! Really feel the intense burn!
Day 36: Rest Day
Day 37:☑️
I will stop this workout, I'm super busy with my work. But i will do this every weekend if i have time.

[aserr]

My waist is currently 68 cm. I want it to be 60 cm. If anyone sees this, like my comment, I will update it.

Edit: My waist is 62 cm now

[Buyrdcjonb]

Today is the 19th of November I’m doing this workout till Christmas
Day 1: ✅
Day:2 ✅
Day 3: ✅
Day4 ✅
Day 5 ✅
Day6 ✅
Day 7 ✅
Day 8 I think I forgot this day lol
Day9 ✅
Update: kinda seeing results not really a lot tho tiny tiny improvements
Ps. Thanks for 19 likes, I don’t usually get more than like 2 likes, also keep liking so I can find my comment lmao

UPDATE: I’m stilling doing the workout and have seen some progress I just keep forget to update this comment

[megandejong]

okay I do this for myself so I come back every day:
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅

I'm sooo sorry guys, I wasn't feeling good so I stopped with it, after these 5 days I notice that my waist was a little bit smaller. Im gonna do this workout todga again so I'm gonna try to do these 2 weeks again! I'm so sorry BTW! <3

[christinesyamah]

I started at 57 kg and 28.5 in waist. Now I am 54.3 and 26.6 in waist. And my ABS are beginning to show definition. Thank you

[itsmeabby]

Idk if people will remind me but
Day 1. ✅
Day 2. ✅
Day 3.✅
Day 4: ✅
Day ⑤:✅
Day 6: ✅
Day 7:✅
Day 8: ✅
Day 9: ✅
Day 10: ✅

[nourelseogy]

I don't even want abs, I just want people to stop asking me which month I'm in. LOL

[empresschambers]

Another inch gone.. Think i been doing this about 18 days now but started off with her 8 minute ab workouts. Lost 5 inches from my lower abdominal region. Come on ladies. Its hard but the results are phenomenonal. Some days are easier than others. Today was hard for some reason but got through it. Its just 10 mins of ur life!

[kylieanderson]

Me: This exercise is easy
Also me: Oh I'm doing it wrong

[jessicasnyder]

***DAILY UPDATES***
I want to start off by saying I have exercise induced asthma, and I find it difficult to feel like I have had a great workout, because I have to stop and reach for my inhaler, and feel totally wiped out. I have yet to feel this way with the videos I have tried. If I can do it, I know you can do it!

DAY 1: it burns! I am sweating! But I feel amazing. I just finished her "Lose Fat in 7 days (belly, waist &abs)" video THIS morning, so doing another in the afternoon...🥵🔥!

Day 2: not as bad as yesterday, but it is still tough; I am on the verge of sweating, and I am pretty warm. My core is feeling great, though!

Day 3: it was tough to complete. My core is burning through almost every movement! (Doing this at 5am probably doesn't help, though) lol

Day 4: I am feeling the burn! My abs are on fire! I am starting to see an ab crack at the top of my stomach! It's subtle, but it's there.

Day 5: it was slightly easier. I am definitely seeing improvement, and it makes me so excited!

Day 6: about the same as yesterday; it isn't quite as hard, but you feel it!

Day 7: YAY! Half way there! I am feeling amazing, the workout is slowly getting easier, but it still burns. I lost a 3/4 of an inch around my waist, and a 1/2 inch around my lower belly! And I still have 7 days to go!

Day 8: surprisingly, it wasn't that hard to do today.

Day 9: getting a bit easier, but I still feel a burn.

Day 10: same

Day 11: feelin' good

Day 12: I feel amazing!

Day 13: only one day to go! I am thrilled with my results!

Day 14: this has been amazing! I would highly recommend this waist burner!

[morticiakeller]

Doing this everyday for 7 days
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:✅
Day 5: ✅
Day 6: ✅
Day 7:✅
First week results- my bloating was gone and u could see more definition on my stomach and my bf mentioned how my stomach looked flatter and my waist looked smaller.
Second week
Day 8: ✅
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14: