20 Minute Complete Ab Workout At-Home: For Advanced and Beginners (No Equipment)

This 20 minute (At-home) ab workout will show you that you don’t need much time or equipment to fire up your abs . This ab workout is created to target your entire core- working in multiple different planes, and working all the muscles of the core. This workout will build the muscles of the core, and increase core stability and strength. We are also showing you two variations of the exercises, so that you can tailor the workout to your strength and intensity level. If you are more advanced, you can follow Juice, and Toya will be leading the more regressed versions of the exercises. We also have cues to the work and rest times, so you can follow along to our pace! Feel free to pause the workout if you need more rest. If you are following Toya, keep trying this workout until you’re able to follow Juice.

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Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

[Staria]

Those last two minutes had me cursing like I wasn't raised in the church 🤣. I mean I did it, but I was mad the whole time lol. Great workout!!!

[tonariaanthony]

Done Week 4 Day 1 - total workout today 85 Minutes. I struggled not going to lie. I almost gave up 10 minutes into this one. But I am not allowing myself to quit any longer!! So I got it in!! Hope everyone had a great workout!

[dorc_asmr]

I'm 9 months in on my lifestyle change. I've lost 25 kg, now I'm on my last 5 to lose. I've been working out 5-7 times a week, and finally I could do this, too!! What an achievement! Thank you!

[svenjagleich]

Did this workout after one of your Full-Body workouts today and I loved it. I particulary enjoyed the isometric holds at the end and felt super engerised after!
I've already done a couple of your workouts and you guys seriously rock! Your workouts are versatile but not too crazy. The fact that you always offer modifications makes your workouts accessible for every fitness level, which encourages more people to work out. Hopefully, more people find your channel, you deserve more recognition!

[madisonwarren]

Love this one! The reminders to breathe & words of encouragement during the workout are awesome!

[Oluisthename]

My girlfriend and I love your ab workouts‼️‼️‼️
Keep ‘em coming💪🏾💪🏽❣️

[dyonomitereacher]

I have been fit. I have been slim. I have been healthy. I have been strong. I have been each one of these things at any one time, yet I have never been any three or more at one time. I am more strong, healthy, slim, and fit, at the same time, I have ever been in my adult life!!! Thank you two so much!!!

[madisonwarren]

Going to be honest, I really did not want to do this after the 20 minute High Intensity workout for Week 3 Day 2 but am so glad I did! Hurts so good!

[tayaweber]

Really had me sweating and feeling challenged. Love the follow along!

[michellecasausharris]

I’m still here laying on the floor after this workout 😅😂 snuck in that two extra mins I wasn’t expecting that ... Hehe. good luck to everyone on this challenge ! Don’t give up. Even when you feel you can’t go no more . We got this !

[DrRichardMartin]

Thank you for this workout. Core has really been a struggle area for me over the years. But, I will give myself a chance to see the change! Thanks Coaches!

[bassnina]

Definitely enjoy the regressed! Makes me feel so much better when I realize I can do the advanced on some!!

[shalinisurendar]

This is a great ab workout I was almost dripping with sweat. This has always been my go to core workout and I simply love this workout. The side plank knee to elbow is tough on one side for me.

[jackiealv]

Yes! I was able to finish this workout strong which means my core has definitely gotten stronger ! I’m proud of what I’ve accomplished thanks to you guys ! These weeks have been amazing and this is the first time i stay consistent and motivated throughout the entire challenge . I know we still have 4 more workouts left but I already know I will make it. Thank you so much !

[vickikapilow]

Thank you Juice and Toya. Best ever feeling of strong. I am 61. You both are an inspiritation. Jounrey on. Know a lot of people message you. Vicki

[leanessa-leabyrd]

Not the bonus round! 💀 Seriously though, loved the regressed versions that LaToya offered. Good workout.

[alyssamendoza]

Great core workout! Those side plank dips burrrrn, especially after yesterday's workout! Thanks for the reminders when to breathe too. :-)

[priscillasilverhouse]

Love love love this workout! Thank you both for this excellent content

[hannahdamon]

I love your videos. I love the workouts. I love that you offer modifications. I love that you show the timer counting down. I love the little beeps that let me know we're at the end even if I'm not looking at the screen. You've got good taste in background music. You're kicking my butt, and I keep coming back for more. Thanks for helping me get stronger.

[emilymares]

I wouldn't have been able to finish this crusher if it wasn't for Toya's modifications. Thanks for that Toya!