20 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates

Get ready to work your core in this 20 Minute Total Core Pilates Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[kleung]

This was so tough but feels great to challenge myself! But how on earth do you stay so effortlessly graceful and beautiful while doing these workouts! I literally look like a whole mess during and after! 😂

[anushkasinghal]

The best Pilates instructor on YouTube by far !❤️

[frithaorgan]

Definitely my favourite Pilates instructor! all of Nicole’s classes are brilliant, really challenging with levels for all abilities, please can we have more 40 mins total body classes? 😀

[dylangill]

This was a killer workout! I've been doing your pilates for nearly a month and my core has regained so much strength. I really enjoy being directed through the workout, not knowing when the next transitional break will come. Please keep flooding us with new videos. You're awesome! Thank you.

[KarthiLuver]

Her voice is just so calm. I burst into tears after the session finished because I just felt the tension being lifted from my body. Thank you so much

[ndifsmurida]

I can confidently say it gets better because I've been doing this workout a few times a week for about a month, and it isn't brutal anymore.

[emb]

I’ve been in the gym lifting heavy for months. I’ve been lazy this weekend and haven’t wanted to leave my house so I did this. Wow. This burned my core!

[courtney-juho]

This video just destroyed my core in the best way possible.
I’ve always had issues with breathing properly throughout workouts which creates light-headed-ness so i love how you inform us about the proper inhale / exhales in your videos too. ❤️ super helpful!

[Glamlemusical]

Merci beaucoup Nicole !! Cela fait maintenant plus d'une année que je suis très régulièrement vos leçons lorsque je suis en baisse d'activité de danse étant ancienne danseuse professionnelle mais toujours professeur, j'ai bientôt 56 ans et grâce à vos différents cours, je trouve toujours ce que je recherche à travailler ; je ne trouve autant de bien être, de douceur et d'harmonie de travail que dans vos vidéos. Merci beaucoup <3

[itsmulanali]

Lol I always look forward to hearing “well deserved child’s pose”.

[ebkr]

Nicole - you are the best!! I have been doing your pilates sessions for over a year and it has changed my life! My morning routine is consistent, my energy is sky high, my disciplinehas improved - and I have visible ABs for the first time in my life. Every morning, I smile and say thank you Nicole to my screen. Today I thought of putting itin writing. Thank you so much!!

[EugeWolos]

this class was challenging in such a lovely way! the 20 minutes flew by :) thank you!

[MoveWithNicole]

Hope you enjoy this core workout! I was a bit under the weather when I recorded the voiceover so I apologise for the husky voice. 🙈 Let me know how you go in the comments below. Lots of love to you all. ❤️

[mengjiasun]

I felt so tired before this workout and thought I wouldn’t be able to finish it, but after I did I feel so energized and relaxed!! 😭 such a great instructor

[tomkirbygreen]

Inspiring presentation as always Nicole. I've been doing Pilates for two decades now and it's real treasure, especially when I'm now working from home with less than brilliant ergonomics, so I really appreciate your clear presentation and silhouetting when presenting the forms and moves.

[keilarider-sjgh]

I only just started my Pilates journey this past week and these videos are so amazing I’ve never felt so alive in my body movements.

[michelleschlegel]

This is my favorite quick core and ab work out. I love to add it as an addition to other videos for an extra bonus core work out.

[carolinacrespo]

you are my first Pilates videos after a big sad phase in my life. Thank you for being understanding and letting us enjoy the workout process <3

I hope I fall in love with myself again. Thank you Nicole

[BobbiMullins]

Thanks for the short workouts that I can combine with my runs, weights, etc., or do on their own on a busy day. Love the 15 and 20 minute ones.

[LunarWilderness]

Wow this is the best core workout. I can feel it deep in my core, and not just my hip flexers like so many other core workouts. Gonna do this one a lot fir sure!