Total ABS & Full Body Workout 20 Min | No Jumping Included

Here's a 20 minute abs and full body workout to wrap up the last episode of this 15 days intense core challenge workout program. Drop a comment down below and let me know if you enjoyed this workout!

☆Intense Core Challenge☆

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[ChloeTing]

I got a really bad cold so I was a little out of energy in the video. I hope its just a cold tho. anyway ENJOY THE WORKOUT! SMASH THAT THUMBS UP BUTTON ON THE VIDEO! he he he he

[karolinaweglowska]

chloe: no break here guys
ad: pops up
me: let's watch the whole thing

[yoshianaazaria]

"THATS THE WORKOUT, GUYS...."
IS THE SOUND OF HEAVEN

[Peacefullily]

I don't know how someone could dislike this- Chloe is helping people to stay fit for free!!! <3

[destnyy]

me : doing the exercises
my heart: *if you don't stop, I will*

[keni]

She’s actually the only person I’ve had results with she’s amazing

[jasminebeckman]

Let’s just take a moment and appreciate that she’s like the only one who created a completely free workout program to help people get their dream bodies and feel for confident 💗 I’ve been doing these workouts for maybe about 2 months now and I see a good difference, I’ve gained more muscle, and more confidence. I really appreciate you, Chole 💗🥺

[Emma-sgre]

chloe ting's workouts are doing for my body what my parent's genes failed to do

[thatonerandomnpc]

“We’re going straight into mountain climbers next” ahaha nice one no we’re not

[mattanragen]

Chloe should release merch, like sweatshirts saying “you’re almost.... half way through”

[vidharthijagadishkumar]

For anyone who wants to know why Chloe Ting is the best, here’s my journey:

I started out by doing her 11 line abs for a whole month and my lower belly went for 31 inches to 29 inches!! I used to have so much fat on my belly area and I would never wear any sort of tight clothes or dresses. I would always be insecure and I didn’t know how to engage my abs or do anything. I couldn’t even do a 10 min ab video fully. Now I barely have any fat on my belly and I can do more than 20 minutes of ab exercises while engaging my core properly. I wear tighter clothes and dresses. I feel so much better. I still have a journey ahead of me but Chloe Ting is the person that got me this far. So a big thank you Chloe! I love you so much and thank you for changing my life in a way that I thought was never possible. I was always discouraged that I will always have a stomach and I can never achieve my dream body but you have proved to me that anything is possible. THANK YOU! You are the best and keep on being you!

[h.kimageworx]

I love what a chilled person she is, she reminds me of a cute anime character.




I've been doing her workouts for over a year now, absolutely amazing 🌹

[olakolade]

u should sell merch saying:
“and that’s for the first set!”

[Yuyexn]

She's the most inspiring person to me, she actually got me got of bed just to do this work out

[aditiphuloria]

I'm so glad Chloe didn't edit the parts where she was tired to show that it's okay to feel tired

[kudakwashejin]

Me: dying whilst doing the exercise
YouTube : puts an add
Me : don’t be shy put some more !

[fionadunlop]

Chloe: "okay now lie on the mat, but try not to fall asleep!"
Me: *thinks she's joking, but then quite nearly falls asleep*

[clytxo]

My body while doing any type of exercise: “snap, crackle, pop.”

[miabernhard]

who thinks that chloe should do song polls on her insta so we can choose the songs in her workout videos

[k.k]

Chloe : this is the last exercise for set one
Me: SET ONE?! THERES MORE!