20 MIN INTENSE AB WORKOUT

20 minutes of targeting the ENTIRE core! Get those abs / obliques burning and sweating with this home workout. No equipment needed, no repeat and 15 seconds rest between exercises.

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Music from Epidemic Sound:

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[GAINSBYBRAINS]

uhh a 20 minute INTENSE ab workout💀 what do we think about this?😂❤️❤️

[sahai]

My abs r shaking, oh man, feeling good, but it burns, but no pain no gain . Amazing workout Sophie . Thank You So Much . Day 9 Done .

[TheVixenWorkout]

I actually enjoyed this so much that it seemed less than 20 minutes. Good job!

[kap]

Omg this is amazing. My abs are strong, so when a workout kills me—I KNOW it’s good. I think a lot of the genius was in that beginning gradual activation and intensity shifts you walked us through. So well put together, as always!!

[annaleeuglyduckling]

Loved it. Not really intense. Butt I rather think I'm just getting stronger. I'm glad I found your work out. Body needs a switch up. Plus you don't talk and get right in it. Music and quality movement is the best.

[juliencleret]

Loved it! Nice workout! More intense than my daily routines! Thanks.

[ricardoinfante]

Gracias Siempre excelentes rutinas Felicidades y que Dios te siga bendecido

[the.french.artist_]

That was so intense !!! Thank youuu <3

[HeatherW-kfly]

One of my favorites of yours! Also love the music!

[estherndoleriire]

Thank you so much am so proud of my self for doing this

[georgiapeachshay]

Still getting views one year later! I still do it😊. Great job.

[uccqizj]

Просто великолепный комплекс по нагрузке. Благодарю за ваш труд.

[cqzuxvo]

Mountain climber in the end felt to me like the culminating event. Thank you !

[purshindarahluwalia]

Absolutely brilliant. Love your physique and excersie.

[livingaslowlife]

Love the playlist! It’s tough but still realistic 😊

[dwaynebabb]

Nice variety and intensity. Excellent workout Sophie. Thank you for sharing.

[mimimartin]

J’adore les entraînements que tu nous proposes merci beaucoup de partager avec nous 🤗🤗🤗🤗😘😘😘

[dottorcosmic]

What a powerful soundtrack! Losing weight by dancing as well

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

[geneciccone]

So I have to say I've looked at quite a few of these AB workouts you have posted and each one is fabulous so well structured easy to follow follow and hit from different angles lots of exercise variations ...Brava perfetta! my question is though is it OK to train your abs like this everyday?? TY much!