Beginner Series | 20 Minute Beginner Abs Workout (+ Intermediate Option) | Day 3

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Welcome to the Beginner Series! This is a 5-day workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey.

The third workout in the Beginner Series is a 20 minute complete abs workout. This is a no equipment workout – all you'll need is a mat.

For this workout, you'll have the option to complete a 10 minute ab workout OR go the full 20 minutes for an intermediate abs option. If you can only finish the first 10 minutes, no problem! Work your way up each week until you can complete the full 20 min ab workout. Set some goals and let's do it!

**SCROLL FOR WORKOUT DETAILS**

Free Resources:

Links:

Workout Programs:

⏱️ Duration: 20 Minutes (You can complete the first 10 minutes of this workout only or go the full 20 minutes for a killer core workout)
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 20 minute complete abs workout for beginners:

Tabletop Crunch
Tabletop Crunch R
Tabletop Crunch L
Russian Twists
Crunches
Side Crunch R
Side Crunch L
Oblique Heel Taps
Flutter Kicks
Single Leg Lowers
Lean Back Pulse
Mountain Climbers
Plank Side Steps
Plank T-Rotation
Plank Hold

Leg Raise to Toe Touches
L-Sit Cross Toe Touches
Bicycle Crunches
Reverse Crunches
Scissor Kicks
Hip Lifts
Ab Hold
Single Leg Lowers
Side Plank Dips R
Side Plank Hold R
Side Plank Dips L
Side Plank Hold L
Side Extend to Tuck R
Side Extend to Tuck L
Spider Crunches

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[Jas.]

Much appreciated every single workout, I’m so motivated and gave me so much the past couple of years, you guys rock. 🙏🏻💪🏻 from NJ

[susanf]

I have sporadically enjoyed doing your workout videos so much and now I would like to not only thank you but to put my commitment in writing that I am going to continue to do this beginner series weekly! I love how you both have created your videos with no talking just good music & great form!

[garethallen]

I love all the workouts you're doing on here, and I'm really lovin the hair flow too 💪🏻💪🏻

[mikedevereux]

Loving this series! Thanks Tiff and Dan

[Robalicious]

Thanks, I like the pace on this one. And I appreciate how there aren't too many boring crunches! My wife thanks you for helping the size of my belly to shrink.

[tarasiukdmytro]

Cool!!Thanks, Dan! You are making people better 😎💪🔥

[evgeny]

Best workout series ever! Using it a lot! Id love to have a version without music but with reps / sets beeps! ❤

[waynerussell]

Gonna do this with my yoga tomorrow. Thanks for the daily uploads

[kellyjean]

I always go to you first for ab workouts!! Loved this one! Thank you!

[pauloorea]

I’m a bit gym shy, but this work out together with other ones has really helped me out to workout at home and maintain discipline

[chazzy]

I have just started to work out. I have been working out looking your videos. Appreciate your videos sir it does help us a lot.

[tony-silver]

Totally love it ! Muchas gracias my friend! 💪

[josecortez]

Great ab workout. Liked the tough workout at the end. Thank you.

[FluksWorkouts]

Lets go Dan!

Great workout today. Im here to support every single workout

[icvl]

Increíble q siendo duro lo haces fácil !! Espectacular. Gracias por ayudarnos ❤

[getfitwithdaz]

Thanks for the ABS workout Dan! Felt the burn towards the end.

[Ffrancine_]

Thank you for this!!! It’s been helping me a lot! 🇧🇷

[vivekduggal]

Thanks for this wonderful workout, Dan sir ❤️❤️🇮🇳🇮🇳🇮🇳 love from India

[robin]

You're certainly one of the best trainers I've seen in YouTube..
Love from India🇮🇳❤

[chanaweiss]

Obsessed. Excited to keep coming back<3