Complete 20 Min ABS Workout | Follow Along

Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 20 minutes not only to get you shredded but to build your 6 pack ABS.

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[timson]

The most beautiful sound in the universe: Chris saying “5, 4, 3, 2, 1”.

[youknownothing]

If you did all of them, you’re are a legend, . If you did half of them, you are a legend. If you did a quarter of them, you’re a legend. If you did only one of them, you’re also a legend. No matter how many you did, you’re a legend for trying to make yourself a better, healthier and happier person.

[estebanyt]

That fact that you clicked on this video means that you do want to change yourself, even a little. Most people don't even go looking and still complain, you've done the first step . Keep going, and see change. Don't forget to don't just stop here.

[AtomicQBomb]

I got an ad in the middle of one of my breaks, and I have to admit that’s the one time I’ve been HAPPY to get an ad 😂

[hussainlalani]

Hearing Chris say “last couple seconds” is the best feeling in the world

[JakeFisher]

Never have I been more thankful for 15 second unskippable ads..

[denisadinu]

I went from barely completing this once to doing 40 minutes in a row and now I went back to 20 minutes with 3 kg weights around my ankles. I ' m pretty proud. Thank you Chris!

[rue]

The first time I did this I was immediately out of breath but now after training consistently I can proudly say my endurance and stamina have greatly improved. Very thankful for the workout video.

[aleksacvetkovic]

"take a second to catch your breath"
me: * takes 22 seconds to catch my soul *

[zacchraine]

18:00 "just hang in there, i'll let you know when were done" this is the motivation that i needed.. this really hits different when you've been working out alone for too long

[alexmarkus]

I've done this 3 times a day for the last 4 months. I swear to God. I've never felt better.

[nilebes]

I did half of the exercises for 30 seconds poorly, came back next day and did all for them for 30 seconds poorly and and its the best workout I’ve ever had, thanks!

[naimlabban]

With Chris :
Save time ✅
Have big results ✅
Get motivated ✅
Dying while working out also ✅

[johannesteilmann]

This is the kind of video where I don't skip the ads...

[evandermursh]

The exercises are great, but the motivation and feeling that you aren't alone in this really gives me the motivation to see these through until completion, you rule man

[depike]

After 4 months of doing this twice a week, I went from barely being able to hold for 30 seconds to finaly completing everything properly. And my abs are so well defined now! There were many days where I did so much worse than what I should have been able to, but even then, just do as much as you can, and come back stronger. I wish everyone success!

[batnaranmunkhbat]

14:55
Chris: By now, you should definitely be breaking a sweat.
Me: …already passed out…

[Aymen-lyun]

laying leg flutters 1:36
reach ups 2:33
jacknife 3:32
boat hold 4:35
laying windshield wipers 5:31
star crunches 6:31
seated in & out 7:32
russain twist 8:37
bicycles 9:31
mountaint climbers 10:35
high side plank raises 11:33
side plank reach through 12:34
plank toe taps 13:33
leg raises 14:35
legs down hold 15:37
in & out 16:37
plank 17:34
side plank hold 18:35
chair sit ups 19:33
switching mountaint climber 20:37

[ianegfp]

This is truly a no equipment, body weight only routine. I love the contrast between the sleek lighting and the totally minimalist setting. All you need to bring is your self and your exercise mat; the magic starts with you. Thank you, Heria!

[dimitrispsilakis]

its been 2-3 months that i started this workouy and i can tell you its all worth it at first i couldnt complete it but now i do it with ease im so happy with the results thanks Chris and guys remember we all dont have the same genetics so it might take longer or shorter to get abs and lose fat i hope good luck to all of you