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20-Minute Total Abs Workout - No Equipment with Warm-Up | Sweat With SELF
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Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of side plank dips, sit-up twists, bicycle crunches, and, alternating single leg V-ups, and plank reaches—all movements you can do with no equipment right at home.Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*
00:00 - Warmup
02:33 - Workout Circuit 1
02:46 - Plank Crossover
03:50 - Overhead Sit-up
04:37 - Side Plank Dips
06:15 - Plank Reach
07:08 - Alternating Single-Leg V-Up
07:58 - Sit up w/ Twist
08:38 - Bicycle Crunch
10:09 - Workout Circuit 2
16:52 - Workout Circuit 3
23:31 - Cool Down
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20-Minute Abs Workout with Warm-Up | Sweat With SELF
00:00 - Warmup
02:33 - Workout Circuit 1
02:46 - Plank Crossover
03:50 - Overhead Sit-up
04:37 - Side Plank Dips
06:15 - Plank Reach
07:08 - Alternating Single-Leg V-Up
07:58 - Sit up w/ Twist
08:38 - Bicycle Crunch
10:09 - Workout Circuit 2
16:52 - Workout Circuit 3
23:31 - Cool Down
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
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