20 MIN SLOW & INTENSE ABS/CORE - No Equipment

Try this slow & intense 20 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one! No equipment needed!
#fitness #homeworkout #absworkout

✘ T W I T T E R: @maddielymburner

[constancapages]

This type of workout feels very nice for when you don't have a lot of energy/motivation but still want to move. I definitely would like to see more like this one, especially for abs!

[alessandra]

5 minutes to get out of bed and 20 minutes to feel my abs burn ..thankssss ♥️♥️♥️

[mindforbooks]

I struggle hard with core workouts and honestly, I don’t enjoy them, but I’m determined to work harder on my core and I so appreciate your core workouts. Did the 30 minute one from December today (it killed) saving this one for next Friday! It will all be worth it when I’m 80 and can get up off the couch! 😂

[michellevan]

Her mad fit ab workouts r the best, and I’ve done soooo many ab YouTube exercise videos. Perfect amount of talking, never boring, and I feel the burn! The fact that it burns this much without weights is mind blowing. Seriously just the best! Thank you so much

[julesalison]

I just wanted to say thank you for all the great floor workouts (abs, glutes and thighs!). I just had foot surgery so no standing for me right now. Not only have you saved my sanity, allowing me to move, but I know all the glute work is helping to keep my muscles more balanced during this weird time!!!

[denicedancasey]

I’ve already done lots of slow difficult Abs today but I’m adding this one to this evening as I love your routines and love ab work! Thanks Maddie ❤❤!

[ninaabel]

After almost a month of doing this workout every other day I finally managed to do it without any extra breaks and keeping good form. So proud of myself! Thank you Maddie❤️

[carrieannofficial]

5 minutes into this video and I had to stop just to give it a thumbs up because DAMN this workout is absolutely awesome. My core is tight as hell right now

[Tarotqueen]

Adding this one to my routine for this weekend. Thanks Maddy. You have really helped me get my body back after having 3 children. My flat tummy is making a comeback!

[DeViliSkhA]

There is something so satisfying in these slow core exercises that feel very thorough and really make you think about the form.
Thank you so much Maddie ❤

[mariasneg]

This video was great!! I loved how calming it was, your voice and the moves. It didn’t make me feel pressured to over do it… which made me try harder actually. That did NOT feel like 20 minutes of only abs 👏🏼👏🏼

[karliemoss]

Love the no repeats! It was refreshing and kept me going instead of dreading the next repeated move. More like this please! I also love your commentary on form. I feel like I need that correction more than I know haha

[rmcmariusable]

I loved everything about this. This routine was one of the most relaxing but intense ab routines I have ever done. Just the right length and intensity.❤❤❤

[sleepingsleepsleep]

This is good for people who have been out of shape for a while and need to get their core strength back (me).

I started having lower back pain from weak abs, the tips about proper form are so essential to making sure I don't injure myself while building my strength back up!! Feels nourishing for my core.

[favourchigbu]

Loved the burn
Time flew by so fast
Felt like 10mins
Loved the arrangements❤❤

[Ella_kitty]

the burn is real!!!! love this type of slow workout. I think slow motion is better than fast workouts

Can we have a butt/leg version of this??? This is really the best abs/core workout I have done so far. Love the pace, the instructions, the music. everything's perfect!!!

[leesha]

I cannot to try this workout when I’m home. Been doing your old ab workouts and I loved them!!!

[antiayush]

She is the best in this workout along thing. She makes it so much more doable and easier. And the new variations she brings often are the best and so Great work Maddie. We all need your good work and heavily rely on it for our fitness. Keep doing what you do. ❤❤❤

[reggieortiz]

Would love to see more of these slow intense workouts!

[sresht]

I absolutely love your ab workouts, cannot wait to try this tomorrow. ❤