20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

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20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout!

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner
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Hope you guys enjoyed this killer routine 🔥 Don’t forget to check out the description for extra videos to pair with this one! See you guys tomorrow ❤️ - Maddie

MadFit
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i feel the burn in my abs but also in my neck holding up my big ass head

isabellagranados
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Who else is trying to get fit during quarantine? Let's do it!

carlor.
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To everyone doing the January Workout Challenge: I am so proud of you, you got this!!! <3

aninarowan
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Have gotten to a stage where plank feels Iike rest lol

onanwezeagathachinwendu
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“Come on guys, don’t give up!” Me: lying on the floor, dead.

subtly.t
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Does anyone else have crunchy hip joints? Whenever I have to put my legs down, I hear a nice big cracky sound as my hips move :(

ILoveBarneyX
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Chloe Ting: "If you need to take a rest here, that's totally okay."
MadFit: "I know it's tempting to take a rest here, but that's not what we're here for."
YES MA'AM 🥵

MaddieMagdaleneMusic
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I'm 16 and a little over a year ago I was above 200 pounds in body weight. It took me months to find what works for me diet and exercise wise but these videos combined with PopSugar Fitness cardio workouts have helped me drop my fat the healthy way. I've found the motivation to work out 6 times a week. Thank you for these videos. I love the dialogue that you provide because I get to talk with you through the burn and it really makes me smile through it.

sammyems
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She: "come on guys, don't give up"
Me: "how she knew i was resting????"

gbuero
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This isn’t really a sweaty workout, this is a BURN workout. You can feel it! Definitely advanced! Might hurt to sit up tmrw☺️

sarakurland
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I'm so dead after the other one that I dont know how i'm gonna do this one

carolinahdez
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can anyone else literally not hold their lower back into the ground

Brkbgly
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Maddie: “let’s hold a plank after cause why not?!” Me: “let me just die because why not?!” 😅

annalisemaldonado
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i finally feel like my long dreamed of rock hard abs are becoming a reality!!! thank you Maddie ❤️ its been a long journey, almost a year and a half later....don’t give up ladies! 👍🏽

laplanningdiva
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POV: ur here after completing day 6 and everything hurts 🔥😂

AmeliaC-egnv
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Girl, you have saved my life since my gym has shut down for the time being.

muaythaigal
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pov: you've just finished the workout and ur lookin thru the comments 👁👄👁

jasminelily
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if she's feeling the burn, imagine me.. (day 6 let's gooo)

arimii
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shoutout to everyone who managed to complete both videos despite the deadness and the 30s instead of 45s exercise cos srsly im still ded.

wwp