Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge

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If you're searching for a complete ab workout that will sculpt your core, then you're at the right place. This 20 minute advanced abs workout hits the lower abs, upper abs, obliques and transverse abdominis, giving you a go-to routine to carve out that six pack. 🔥

We will always stand by the fact that abs are revealed in the kitchen, and shredded abs are a product of a clean and healthy diet. However, this 20 min total core workout will get you on your way to building perfect abs.

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**SCROLL FOR WORKOUT DETAILS**

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Workout Details:
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 45 Seconds work, 15 seconds rest between exercises

Exercises for this 20 minute advanced abs workout:

0:20 Leg Switches
1:20 Scissor Crossovers
2:20 Straight Leg Reverse Crunch
3:20 Leg Lowers to Frog Crunch
4:20 Cross Leg Crunch R
5:20 Star Crunch R
6:20 Cross Leg Crunch L
7:20 Star Crunch L
8:20 Seated Alt Single Leg Extensions
9:20 Seated Cross Crunches
10:20 Side Plank Hold R
11:20 Side Plank Reach Through R
12:20 Plank Tucks
13:20 Side Plank Hold L
14:20 Side Plank Reach Through L
15:20 Plank Spider Climbers
16:20 Tabletop Heel Touches
17:20 Crunches
18:20 Extend to Tuck
19:20 Alt Single Leg V-Ups

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[bellamorts]

ok, so I started to do these workouts last year expecting nothing, but I was having so much fun I kept going... I love to feel stronger. Now, 1year later, I literally have ABS! like, ROCK hard belly with lines 😁 So, if you're wondering if those videos work, I'm here to tell you they work!! thank you so much 🤍🤍🤍

[gisellastock]

Dan, thank you for creating 6 Week Shred! I love the short BUT effective exercises. I feel and look great. You are the man that takes my breath away, literally!

[RNCHR]

Thank you Dan!!! Complete this with other workout. You are the best coach here.

[jimp]

Dan, you are the absolute GOAT!!! This workout is awesome is so many ways!
It's like you knew I'd started doing 2-10 minute workouts and made a 20 minute one to fill the need!!! Great exercises, great music, helpful graphics!
You're definitely one of best channels out there! Glad to see it growing! Much deserved!

[dannyjquinn]

Your 12 minute ab killer was starting to get a little easy. Right on time 😉

[DaleDamian]

*Just exactly what I needed for ABS day!💪🏼 My core is ABlaze!🔥 That side plank hold followed by side plank reach-through was intense since my arms are quite sore from yesterdays complete arm workout!😤 Thanks Dan for yet another fABolous workout!👏🏼🙌🏼*

[Dah]

Thank you Tiff X Dan. Your workouts are great ! thank you sir for sharing them with the world, you're so kind . I like your workouts because they aren't just bodyweight but also include dumbbells and you tell us how much weight you are using . I also enjoy the background music in your videos . God bless you

[lf]

I love all of the workouts on your channel. The previews are great, no chit chat, I always feel it after, and everything is well thought out. Thanks!!

[nobelphipps]

Day 33 Conquered. Love it, amazing as always thanks 🙏

[curttomashoff]

Excellent ab routine, really like the longer durations for each exercise! Thanks Dan!

[arielazicri]

I felt this session very hard. I feel a lot of pain. It was a very good workout. Thank you.

[amigocarlos]

I did it Dan!!
Thanks for motivating us each day.

[dongyaolin]

Dan, I appreciate you sharing outstanding workout program. This one is fantastic!

[fabiollaloureiro]

BEEEEST workouts abs in the internet!! Dan Can't wait for this tonight!! 🔥🔥🔥🔥🔥

[rjseven]

Definitely the most fun I've had doing abs. Really pushing myself to do all the slotted time. loved it day 33 done.

[FluksWorkouts]

Okay Right Dan!
DAily uploads, You are killing it my friend!

[mimimartin]

J’adore les entraînements que tu nous proposes merci 🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥

[mbrown]

Had a crazy morning but got this in. Abs were fire when I was done. Awesome job bro👊

[-GTN-]

All of your workouts are really effective and engaging. They're real good!

[realfan]

Tiff x Dan, never disappoint! 🔥🔥❤️🤜🏽🤛🏼