25 Minute Kettlebell HIIT Workout (Advanced Strength Training)

Follow along with us for a 25 minute, FULL BODY, NO REPEAT kettlebell workout! This is a great workout for overall strength and conditioning. All you’ll need for this workout is a pair of light to moderate kettlebells OR, this can be done with a single kettlebell as well. This workout is split into 4 sections: lower body, upper body, full body dynamic movements and finishing off with the core/abs. If you need modifications for this workout, you can follow Toya for the single kettlebell version. If you have any questions on any of the exercises, drop a comment and we’ll assist you with those as well. If you’re looking to build strength/muscle, get your heart rate up and drop some body fat, this is the workout for you! Grab your kettlebells, and let’s get to work!

Drop a comment and let us know how your workout was with us!🔥

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[blastinaglass]

PLEASE MAKE MORE KETTLEBELL VIDEOS THESE HAVE CHANGED MY

[deborahfragiorgi]

I have been in an awful depression for way too long. Not working out, not eating right, crying way too much. I used to be so happy and now I find no joy anymore. I found your channel last week and I have doing your workouts every day, first thing in the morning. I’m feeling better already. Thank you for starting my day the right way! God bless.

[MrSypher]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[StefanieZiba]

You two have hit all the right notes--- no talking, no ego, perfect soundtrack, perfect lighting....As a mom who runs her own business from home and homeschools, my anti-inflammatory diet coupled with your kettlebell routines followed by yoga every morning have helped me put my autoimmune thyroid disease into remission. Love your channel. THANK YOU!

[Quossum]

Wow, this one was really next level, you guys! The inclusion of the warm-up and cool-down, the muscle group graphics, the timer animation—very well done, very slick. Your workouts have quickly become some of my favorites. I’m typing this with arms on fire—and I love it! Keep it up!

[trinigladiator]

I like the graphic of what muscles the exercise is working too. Great addition! 🔥🔥🔥

[Greenrachell]

I can’t thank you guys enough for uploading these videos ! Ive been doing the 20 minute full body kettle ball exercise every day for three weeks ! I used to struggle but now get through it like nothing time to change it up to this one . Thank you !

[vazquezjm]

These kettlebell workouts are awesome! Love the on-screen timer and the "low" intensity alternative for my wife (we workout together). Please add more! 🙌🙌

[RangerTL]

Whew! Hell yeah! One mile run before and after. Great workout.

[DeborahFisher-nq]

I never leave comments on videos but you two are helping me so much. I used to get more than enough exercise training in a martial art, but am now a martial arts teacher and need to make sure I am staying strong and getting a sweat in before I teach. These short workouts are making it *possible* for me to teach a physical discipline and have other responsibilities. I am grateful!

[dianalazare-lipsticksandla]

This was SO good! I love how there are no repeats. I also like that I was able to sweat without doing cardio. Thanks, I’ll be back for more!

[julienakadai]

Yes more kettle bell work outs ❤ love them

[ratashaalexander]

Just finished this spiciness!! Omgg!! Loveeeed it!! The intensity was so good for me! I have some work to do on my form & stamania but this workout was EVERYTHING!! This is gonna be my workout for the week!! Y'all energy is contagious!! Thank you for this badass workout!! Will definitely be doing more of your videos!!!🙌🏾💪🏾❤

[verena]

Such a Great workout! I was not able to finish a workout for a long time… because I got distracted and whatever. This workout is such a great variety and has no repeats 👌🏼 thank you guys 💪🏼

[rongrant]

Literally JUST finished this workout for the first time and it KICKED MY A$$!! But I really enjoyed it and appreciate the new kettlebell content. And great addition with the graphic in the corner. Thanks y'all!

[mistrock]

Stoked for this new kettlebell hiit. After the 4 week challenge, I gave my body a one week rest. This workout was just what I needed to start back right. It's great to see you two refreshed and all smiles after your much needed vacation! 🔥

[pamgirard]

Love that I found you guys! No constant talking like many other videos seem to have. Just a good beat and great exercises to get you moving.

[uinifilimoehala]

Love these workouts I've been looking for some videos to challenge me and actually make me feel like im doing a decent workout. Thanks guys I feel like fitness levels increase eve4ytime I do your workouts 💪💪

[lorigerrard]

Just finished this great workout. 🏋️‍♀️I’m 61 and happy to say I didn’t need to modify too much. (Just the knee stuff😩)
I even went to two kettlebells with Juice on a few. Recovering from a foot tendinitis. So the minimal impact with high endurance was perfect. Well formatted video. Thank you!

[awakening]

Rock solid!!! Hit the whole body in 30 minutes, what a deal. Keep these videos coming.