25 Min Full Body Kettlebell HIIT & STRENGTH Workout

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⚔️Workout Details⚔️

▸ Total Body
▸ 45sec on | 15secs off
▸ Time: 24 Minutes
▸ Equipment: Kettlebell or Dumbbell
▸ 2 Sets
▸ Try to lift heavy & bring the intensity 10-20 reps

Swings x2
1 Arm Snatch x2
Reversed Lunge x2
Weighted Sit Ups x2
Push Ups x2
Suitcase Squats x2
Up & Over Press x2
Bent Over Rows x2

(Repeat Round)

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.