25 Minute Home Kettlebell Workout | The Body Coach TV

5 exercises | 5 rounds | 40 seconds work | 20 seconds rest

KB Squats
KB Swings
KB Reverse Lunges
KB Romanian Deadlifts
KB Lateral Lunges

[youkessss]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[eduardofukay]

Have been doing it for four weeks. Three time a week.
Lost 19 pounds right into the gut. I am 1m74cm and weighed 78 kilos now am down to 73 kilos.
Thanks a lot.

[chloemayne]

I started this with a 5kg kettlebell back in December and thought “I’m stupidly weak this is so hard!” But now I’m doing it with a 15kg kettlebell so it definitely works!!!

[nickcef]

Please keep these simple, power-move KB exercises coming! They are gold! Greetings from New York City!

[lauramcwhinnie]

Love a kettlebell workout ❤️💪🏻 would like a warm up & cool down including so don't need to jump from video to video. Xx

[curtisrauch]

As I get busier, these “quick” kettlebell workouts have been a blessing when I’m short on time. I hope you and your family have been blessed by their popularity as well!

[diannedorahy]

Just completed 4 rounds of this 🤗
Listening to my body and stopping before I injure myself, usually I can complete this so easily just not today 🙇🏼‍♀️

[talon]

This video, i've watched it 500 plus times!! it is my weekly kettle bell workout.. COACH.. this is brilliant!

[MrJPillai]

Love these workouts as well as your recipes! A longer 40-45 min full body workout would be awesome with a combo of bodyweight and kettle bells. Thanks 😁 🙏

[PavelKrotovFit]

Nice kettlebell routine. One of the best piece of equipment for training at home

[delsdiytipsd]

This is a brilliant workout. More whole body kettlebell workouts 25mins+ would be great.

[bevpatterson]

Deverstated when the gyms closed. Joe Wicks u are the best keeping my mental and physical health in check... love from a front line nurse in scotland! xx

[lisamckeown]

Hey Joe. I love your work outs. I finished the 90 day plan last May and have maintained my weight loss by doing your workouts daily. The only time I move from your channel to someone else’s is when I want to focus on, let’s call them “woman’s problem areas” aka “love handles, saddle bags, and bra bulge”. If you could put up a video focusing on these areas I’d never have to leave ya. Although you might need a better name for this work out! Thanks a million. Keep up the great work. You’re an inspiration!

[MommyxxJohnson]

When all the gyms are shut down and you gonna keep them gains at home. Thanks from Toronto Canada. 👍🏼

[daniellepratchett]

This is my go to kettlebell workout! Would love there to be a kettlebell workout that also focuses on upper body too 😊

[antoniodedios]

Brilliant workout! Keep the kettlebell workouts coming! Thanks

[Olivia]

Ahh needed this, esp in this social distancing time! Was starting to get really lethargic. 25 mins is perfect. Use it to start my day and dont feel *quite* as bad lounging on sofa for rest of the day.😅
Can we get something similar targeting upper body?

[dudefromlaveenaz]

Man im exhausted. I'm so thankful you put this video out there for people to follow along with. This morning I weighted 326 lbs, 148.5kg, I had to take a little bit longer than the 20 seconds between each circuit, it probably wasnt the prettiest sets with the best form, my back, quads and hams are on fire but damn it feels good to work up a sweat. I really apprecite the way this video is done with the timer on the screen. Thanks again from Phoenix, Arizona.

[mylogross]

OMG! Joe! I am loving this! I'm sweating so hard right now! Can we have more videos targeting the upper body? Arms, especially. Thank you soooo much! 😅💪

[thomash.]

Fast forward 4years, still using this routine and boy does it work. Upped the weight over the years but still a solid routine