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FULL BODY KETTLEBELL WORKOUT | 25 MINUTES | INTENSE EXERCISE
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FULL BODY KETTLEBELL WORKOUT | 25 MINUTES
Here's a 25 minute intense full body kettlebell workout! Follow along as I guide you through the whole workout letting you know what exercises are coming next.
The workout:
2MIN HAND TO HAND SWING
1MIN PUSH PRESS R
1MIN PUSH PRESS L
1MIN GOBLET SQUAT
1MIN REST
2MIN HAND TO HAND SWING
1MIN DEAD CLEAN AND LUNGE R
1MIN DEAD CLEAN AND LUNGE L
1MIN THRUSTER
1MIN REST
REPEAT BOTH SETS
(FINISHER) 1MIN KETTLEBELL ALTERNATING PLYO PUSH UPS
Here is a link to Steve Cotter explaining the basics so if you're new to kettlebell's then please check out this video before attempting this workout:
Hope you enjoy this full body kettlebell workout!! Let me know how you get on with it in the comments below ☑️
| Samuel Jordan Fitness |
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
Here's a 25 minute intense full body kettlebell workout! Follow along as I guide you through the whole workout letting you know what exercises are coming next.
The workout:
2MIN HAND TO HAND SWING
1MIN PUSH PRESS R
1MIN PUSH PRESS L
1MIN GOBLET SQUAT
1MIN REST
2MIN HAND TO HAND SWING
1MIN DEAD CLEAN AND LUNGE R
1MIN DEAD CLEAN AND LUNGE L
1MIN THRUSTER
1MIN REST
REPEAT BOTH SETS
(FINISHER) 1MIN KETTLEBELL ALTERNATING PLYO PUSH UPS
Here is a link to Steve Cotter explaining the basics so if you're new to kettlebell's then please check out this video before attempting this workout:
Hope you enjoy this full body kettlebell workout!! Let me know how you get on with it in the comments below ☑️
| Samuel Jordan Fitness |
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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