25 Minute Full Body Kettlebell HIIT Workout [Advanced]

Follow along with us for a 25 minute, FULL BODY, NO REPEAT kettlebell workout! This is a great workout for overall strength and conditioning. All you’ll need for this workout is a pair of light to moderate kettlebells OR, this can be done with a single kettlebell as well. This workout is split into 4 sections: lower body, upper body, full body dynamic movements and finishing off with the core/abs. If you need modifications for this workout, you can follow Toya for the single kettlebell version. If you have any questions on any of the exercises, drop a comment and we’ll assist you with those as well. If you’re looking to build strength/muscle, get your heart rate up and drop some body fat, this is the workout for you! Grab your kettlebells, and let’s get to work!

Drop a comment and let us know how your workout was with us!🔥

Check our other kettlebell workout [Beginner Friendly]

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Toya: @ToyaCherrelle

Juice: @JuicetonTx

Personal Training Business Page: @OneBodyLA

[JuiceandToya]

Drop a comment and let us know how you did! 🔥

[himanisingh]

Dear you both are god send to us. You have changed me in so many ways. I was postpartum depressed mother. In 6months time I have reduced 19kg. I’m more confident happy positive and stronger physically & mentally. There are many workouts on YouTube but what you guys do is phenomenal. Hats of to you both! Wish you both best of health and happy life. ❤❤❤❤

[mynameisrald]

Its been a year doing this exercise its help me a lot. Before im 70 kilos but now 59 kilos thank you so much 🥰❤️

[mikaelaalexandria]

This is the most intense and thorough workout I have ever done! To be able to do it in the privacy of my own home is definitely a plus.

[shannonarlington]

I started working out with you about 4 weeks ago and I started with the beginner kettle bell workouts. This week I have been trying the HIIT Kettlebell workouts. I thought I was doubtful that I would have the endurance to complete the workouts, but I did. I can't say how much I enjoy your workouts. I enjoy the whole vibe you present along with your approach! Thank you!

[michellenilson]

I love how you do the warmup and cooldown all in the 25 mins!

[wootsy]

The quintessential workout... it's efficient, effective and engaging. You guys ALMOST make me look forward to working out. I would LOVE to see more no-repeat sessions like this one. THANK YOU!!

[valandriaperkins]

You y'all are great best trainers I ever had I was wondering if y'all can provide more kettlebell workouts. Thank you for the free content as well 😊

[khwezi]

I really enjoyed this, I started with this workout then switched to the 20 min Tabata Kettlebell workout, and I got one of the best home workout sessions ever. I will be doing more of it.

[neildowling]

I've been doing this and a few other of your KB workouts 5 times per week for the past few weeks and I'm already feeling and looking way better. Still a way to go to lose these love handles but this kind of workout, along with the non-annoying music and 3 second beep warning is exactly what I need and can keep coming back to daily. Thanks!

[wendyjoseph]

46 year old mom of three been trying to level up my fitness results - I have done it all over the years you two are 10 out of 10 - thank you so much -

[clairemacdonald]

Absolutely love your kettlebell workouts. PLEASE PLEASE PLEASE do some more!!

[ScottGrean]

I started watching you guy's HIIT programs recently. I want to start losing body fat, NOT MUSCLE, and you are a style in my new routine. What got you 2 into putting this out on YouTube for others to watch? You both have a great day and keep motivating others to get better! 😁💚🤙🏻

[refilwemakhoba]

I love your kettle bell workouts. Built so much strength in one month. Thanks a lot!!

[svitlanahrabovsky]

I love the 25 min workouts! Short enough to be mentally manageable but long enough to have an impact. Thanks!!

[rodriguezvictor]

i just want to thank you guys for taking the time to put together this wonderful content, I started on december 2022 with the 30 minutes begginersn workout, fast forward to mid february 2023 I feel very confident tom engage withn this new workout routine I have lost a few pounds and starting to get in good shape, thakn you both

[carmencitafory]

Thank you! Excellent routine and very complete. God bless you Thank you! Excellent routine and very complete. God bless you.❤❤

[carriej]

Just did it ! More Kettlebell workouts please ! You Gus are amazing !💪🏽👏🏽♥️

[catherinedannaoui]

Thank you both for keeping us all strong, healthy and HAPPY! Merry Christmas!

[elizabethortiz]

Good Morning all... I tried these two out today because I found a set of kettles at TJMax and wanted to use them. After following VShred and committing to my fitness for the last 2 months, this was an easy transition. Not only challenging, but I can appreciate how great the format is. They use good timing methods like showing exercises during the rest period on one side and the second timer in the video on the other. I hate having to look at my phone timer while straining my neck to find out how many seconds I need to rest. Better yet there is a beep indicator. Love this feature. Glad I gave these cuties a try. I'm a new subscriber. This month I'll be here.