25 Minute Full Body Kettlebell HIIT Workout [ADVANCED Strength & Cardio]

Tap into this 25 minute, FULL BODY kettlebell HIIT workout! This is a great workout for overall strength and conditioning. All you’ll need for this workout is a single kettlebell (we used 10kg-16kg). This workout is split into 4 groups of 4 exercises that are mad up of lower body, upper body, full body dynamic movements and core/abs. This is a more advanced workout so you can follow Toya for a few modifications.

If you’re looking to build strength/muscle, get your heart rate up and drop some body fat, this is the workout for you! Let's get to work, and be sure to drop a comment to let us know how your session went! fire 🔥

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#kettlebellworkout #kettlebellhiit #juiceandtoya

[AndreaRodriguez-fzsw]

I used to be a swimmer and runner but unfortunately I cannot anymore... So I started to have depression, I gain weight and I didn't wanna do any sports... Until I found this awesome channel and I returning to sports.... Thank you guys.

[lMP]

Please, more frequent and longer versions of kettlebell workouts.

[scottbutler]

Best kettlebell workout I've ever done. I love how you transition and how you ease into the warmup and cooldown with absolutely no waste of time.

[normanpadilla]

I’ve lost 68 lbs just with your videos and a calorie deficit 🎉🎉🎉

[deborahfragiorgi]

I used to run every race and I did several spartan and mud run races. I am now in my 50’s and all of that pounding on the pavement has left me with hip and joint problems. I now dedicate my time to weight training, which I love. I just found your channel three days ago and I am obsessed! You are my new 5 am routine. Thank yo7 so much. Your workouts are amazing!

[Vlabar]

Just started kettlebells. Turning 49 and I feel better today than I did at 40. It's never too late to start. Thanks for this workout.

[jodiehowe]

I keep thinking I need to mix it up and attempt to try others workout videos but I always end up coming straight back to yours! You have such a variety and I always feel so good after completing one!
Thank you both ❤

[shivanigupta]

Your workouts pump me up and really make my day! Love how you design the workouts, the music, the beeps at every exercise finish/beginning so that I don’t need to keep looking at my phone. Thanks! ❤

[jayduke]

I started Juice and Toya almost a year ago I have lost weight and gained muscle in the beginning it was rough it’s still rough but persistence pays off I ❤ it thx

[__princess_d_]

Wow. Was gonna have a rest day today but I’m in a really down mood, so I got ready to head to the gym; I wanted to have a full body hiit workout and couldn’t find any good ones on YT that were resonating with me. Saw this one, loved it and told myself I’m gonna do it. Just saw you guys posted this an hour ago!! Exactly what I needed for a day like today 🙏🏽💕💕💕

[LPL]

I will be doing this tomorrow as I already finished my workout for today. Looking forward to it.

[JMac]

I do your workouts all the time. Thank you for the help. Love your routines and I feel great after the workout.

[Elliejo]

Love these kettle bell workouts, they're part of my regular routine much appreciated!

[amberbentley]

I don’t have a Kettle Bell so I improvised with 10-15 lb weight. I loved how you set up this video. Something about it was different than usual. I wanted to quit after group 2 but I kept going. This was a really great one and I will repeat it again. I actually felt alot of lower ab work where my mommy muffin top is and it made me excited to feel that area worked. Thank you for another great one love you both your awesome . These videos help me so much and take the planning and thinking out of working out and I love that you both follow along it’s like free personal training 💗💗💗💗 appreciate it so much!!

[Tinkerbella]

This was so much fun! the time truly just flew - definitely one of my new favourites!

[Rachel-btsw]

I've loved your workouts so much the past year - varied, effective, and straight to the point! Love your editing and minimal style, let's me zone in and get it done. You guys make me smile, super grateful for your content! Thanks!

[Dyslexicnurse]

Yesss!! Love your kettle bell workouts! Sending love from London 🇬🇧

[biltzvids]

I’m so glad I found you guys. Started yesterday with a good 25 min workout you had, slightly more beginner. Than I grab this one to help me loosen up the soreness from yesterday. Even at a slower pace I had to stop before the burpees. You’re Killing me! Killer workout. Keep up the great work.

[Watchyourself]

The design of video is very pleasing, and you guys are awesome, thanks for this enjoyable workout

[amandaclark]

Fast paced and got a sweat on. Loved this combo. Thanks guys.