30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat

Team GROW - we've got ourselves another SWEATY KETTLEBELL workout! 30 minutes of challenging HIIT style exercises with and without a kettlebell, that's why I've called it brutal! But trust me it's all worth it after the timer ticks over the 30-minute mark.

Grab your mat, a kettlebell and let's get the sweat drippin' - let's do it!

My weight recommendation:
Beginners: 8kg Kettlebell or a Light Dumbbell
Medium to Advanced: 16kg+ Kettlebell
(I'm using a 16kg kettlebell)

WORKOUT DETAILS

👉🏼 Duration: 30 mins, plus 5 min cool down stretches
👉🏼 Kettlebell
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to and join back when you are feeling ready.



📷 GEAR I USE:

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

[shanniasmith]

Thank you for this amazing workout🏋️‍♂️ even though i don't have a kettle bell i improvise with a gallon water bottle still dripping in sweat. ONE LOVE from JAMAICA 🇯🇲🇯🇲

[carrie-joylloyd]

It’s fantastic that you include the warm up and cool down in your videos to make sure that we do them as it’s so important. Thank you Caroline.

[AngeliqueClark]

Love the mix of weighted and non weighted exercises! 💪🏽

[gemmaharvey]

love kettlebell workouts!! i always find them the hardest to find so more of these would be great!

[chriskidung]

Dear Anna, please make another kettlebell workout ☺️ I'm really really in love with your energy!

[krochetbyK]

This was an intense but highly satisfying workout. No talking, no repeats and lots of good music. I had to modify some activity for the sake of keeping my form in check but with repeating this a few more times I will complete it in full. I was happy with my efforts! Thank you!

[maritorres]

More kettlebell workouts please!! You are badass!!

[KristinChronicles]

No kettlebell since 2 years ago?! I think it’s time 🤩

I LOVE YOUR VIDEOS 🎉❤ Thank you for ALL of them!! Much love from CA, USA

[masawyer]

So fun! I took a few pauses in between but still proud of myself for completing.

[growingannanas]

Hey team! Hope you enjoy this workout - Some days I love to spice up my full-body workouts and add equipment, either a kettlebell or dumbbells. Who else loves working out with equipment? Let me know in the comments below :) You got this!! Anna x

[speciaaalk]

Love your workouts, especially the HIIT full body -- brilliant! Especially love that they are routinely more than 20 minutes long -- much prefer that to having to piece together 10 minute workouts. Thanks for your great and quality work!!

[karinaemfitness]

THIS KILLED ME! One of my fave kettlebell free online workouts so far!

[nedaangelova]

Amazing workout! You're doing a wonderful job, love your workouts, especially the feeling after a finished one! Your ones are from the few that I can really call proper workouts, much love!

[jarrod_driveline]

I’ve done this workout more times than I can count and it still kicks my butt

[christinah.]

Das war ein großartiges workout 👌Ich danke den Universum für dein Engagement 🥰 🙏

[raccoon]

I trained before going to the airport! I'm so proud 🥰 vielen Dank Anna!

[isabelsantana]

I am addicted to your workouts!!! You are fantastic, Anna ❤️❤️❤️

[Tanya-drcj]

Way harder than I expected thanks for the great workout to start my day!

[jessicalee]

This was bomb!! I love your workouts more and more 😍 feeling like i'm gaining back some strength!
It's helping me a lot to cope with the gyms closed!

[hemamalinirs]

This was incredible, thank you so much