20 MIN FULL BODY STRENGTH & TONING - Total Body Workout At Home

Do this 20 minute total body TONING AND STRENGTHENING workout with me AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. I am using 5KG dumbbells. Targets legs, booty, shoulders, arms, and back!

#HomeWorkout #Fitness #fullbodyworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

0:10 - warm up
2:20 - circuit one
8:21 - circuit two
14:28 - circuit three
20:30 - cool down

[cheleine]

I really enjoy this kind of longer videos that include warm up and cool down.
It’s really important to do both and having them be included in the video is very helpful.

[jacquelinpeterson]

I really appreciated the circuits. Repeating exercises are nicer in smaller chunks somehow. Thank you for another amazing routine!

[thehappysouledwomen]

New to your vids and this is the 3rd one I’ve done. These are workouts I can see myself continuing without dreading it. They are easy going but I definitely feel it, so thank you! I appreciate you getting straight to the workout and not talking or trying to sell us something the first 5 minutes. GOD bless you.

[litoreggie]

This one is my favorite of all time ❤ it will be on repeat in my workout schedule for sure

[EllieJira]

I have never commented on any workout video before, but I just need to tell you that I enjoyed this clip so much!! Given that I’m a 116 kg person, I struggle with most workout video on YouTube because I can’t finish them. But you make me enjoy the exercise to the end!! Thank you so much for sharing this with us! 🤩🫶✨

[lilbugge]

This is seeming to me like a very underrated channel. These workouts are so smooth and perfect to follow along! They're not fill of gimmicks and they're straight to the point. Thank you for the lovely videos! :)

[LéaFREMONT]

Loved it so much!! Thank you Monika for this great workout! We need more of this!

[elisehoskin]

First one to view. First one to like. Never done that before
I want to try this one

[robinmoore]

This one was fab - great mix of exercises and the warm up/cool down were also v helpful. Loved it!! ❤🌟👌👏

[gabbyalm]

I love your weighted workouts because it takes a short time and it helps me exercise without getting tired or bored easily. Thank you for this. Keep making videos to inspire more people ❤

[jblair]

Merry Christmas and thank you Monica for your fabulous workouts… I workout with you everyday and feel stronger because of you👏 girl… you are on point with your fitness mission field🙌

[klara]

I'd love you to have a workout for people with ✨scoliosis✨. Maybe not the most interesting or aesthetic topic ever but very relevant. Your workout routines are the best and it would be perfect to have a special routine for people with back problems.💟

[daviotkelly]

This was awesome to help me get back on track this season ❤

[gazolegal]

Merci, j'ai adoré cette séance!!

[bemawill]

This was absolutely amazing! Happy Holidays Monika, looking forward to What You Bringing In 2025‼️♥️🎄🙏🏾
Love the warmup and Cool downs. Short and Sweet yet effective and great use of time!!! ThankYou 😘

[aigulfairushina]

You are my motivation 🎉 happy new year 🎉

[veronikajaros]

I like this workout and previews of next exercises! Subscribed ❤

[Tammyprobst]

Perfect workout. I actually added on some 10 minute abs at the end and 10 minute booty and it was the perfect time.

[crescentluna]

This was a good workout. I really felt good afterwards. Thanks again for the best guides.

[tabethakornilova]

Incredible-Thank you! Important to increase strength in my mid 50’s…feeling great after this workout!