20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly

If you live in an apartment or feel limited working out at home, this workout is for you! This 20 min full body strength can be done in a small space with just 1 set of dumbbells. No jumping/no noise involved!

#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[TukanAlina]

20 min workouts are my favourites. Especially with weights. 💚

[beanieboo]

I was doing another one of the 20 min strength workouts thinking “man, she hasn’t posted another one in a minute” just for it to be posted 10 mins later. Love it!

[gowiththeflowandgrowrengib]

I've been doing your workouts for 2 weeks now and they haven't gotten much easier on me lol I've lost 5 lbs so far with these along with walking 2 days a week and a calorie deficit. Thank you! I will update my progress throughout my journey to a healthier self. UPDATE: 🎉 over a month working out to these videos, walking, and maintaining my calorie deficit and I've lost 13 lbs! 38 lbs till my goal weight. Thank you madfit for the workouts I'm getting much stronger. Update #2: I finally am down 25 lbs in 2.5 months. 26 lbs to go till my goal weight

[paigefrances]

I love that when your workouts say 20 minutes- they’re ACTUALLY 20 minutes. No long intros & you jump straight into the next moves & demo while we go along with you. Great that I can still get a proper workout in when I don’t have much time ❤❤

[severe_case_of_multistan]

personal trainer here, and I absolutely adore your workouts! Every so often I just want to turn my brain off and have someone else tell me what excersizes to do, and your workouts are that and more. <3

[CreightonChaney-ioxv]

When it comes to weights, 20 minutes is all I need 🙏🖤

[ladybugnoelle]

Your full body strength workouts are my FAVORITE. I’ve been doing your workouts for years (in between having 3 kids!) and always come back. I love the supersets and find it much more engaging than any other at-home workouts I’ve tried.

[KymberEdwards-js]

Hi Maddie!
I usually don't comment on videos but I just wanted to say that I have never been able to stick with a workout routine before, let alone actually enjoy that workout, but thanks to you and your amazing workout videos I am happy to say that all changed!
I actually find myself looking forward to my workouts each day, and working alongside you, it's like you are there with me!
I am coming up on my 2 month streak, and I just wanted to say thankyou. I never thought I could do something like this, but with your approach/teaching it's now a reality for me.
The results don't lie!
I truly am so thankful for you and your channel, I was totally lost when it came to exercise and form, but you have helped me so much!
You have a special ability that makes me feel like this is doable, and fun at the same time (I'm sure others would agree!)
You are the best teacher, I'm serious!
Looking forward to more!!<3

[sagehoffman]

I love how you explain alignment so we don’t injure ourselves!!

[Loveyamuch]

this is one of the more effective 20 min workouts I've done in a long time. loved the way you set this up! thanks Maddie

[elizabethwalline]

YES!!! Strength 20 minute workouts by you are my favorite!! 🎉🎉🎉 cannot wait to

[NovaNur-xhzl]

Hi Maddy. This is Nazah. I personally want to Thank You for all your workout videos which have great impact on me for last three months. Being a full time doctoral student and researcher, created a habit of stress eating which made me to gain about 10 pounds. I started following your videos (100 rep squats, HIIT, strength training) regularly and now I am able to loose 8 pounds in this summer with a balanced diet. Thank You so much for all the motivations and keep up the good work.

[renhoc]

This is the first weight workout of yours I've tried. I love your dance workouts!

This was really fun! And I appreciate the form corrections and instructions on how to do the exercises properly.

[leighh]

love 20 minute workouts! The perfect length.

[jeanavery]

Yes! I’m adding this to my MadFit playlist right now! I did a workout from the MadFit playlist this morning that I had saved. I have so many great MadFit workouts in that playlist! Absolute favorite! ❤🎉

[andreiapinto]

I've been subscribed to you for a month now and I've been doing your workouts almost everyday. Your workouts gave me confidence and made me like working out and I've already lost 7 pounds. Thank you so much ❤

[terrychapko]

I love those 20 minute full body strength workout I just got done doing an upper body workout for 20 minutes now I'm going to try these 20 minute full body strength thanks for making today's YouTube video exercise I really enjoy it keep making them 20 minute ones keep up the good work you have a blessed day from Terry

[sreesree]

My first day of workout....i have done ur warmup, full body and cool down... OMG warm up was so nice...but this whole workout...i didnt know i am this much legs are literally trembling while doing many steps esp my left leg...😢😢😢😢but Iam completed... sweating a lot..I am happy..coz i have done it...❤❤❤THANK U DEAR❤

Update: OMG!!! I cant even get up from bed... complete body hurts...cant even sit😢😢😢cant walk properly 😭

[beckytaylor]

That little tip about twisting the wrist and pushing palms up for the triceps kickback made ALL the

[Obsidian]

Squats and Deadlifts are it! Following your finely tuned and well timed format 👍🏼