20 min Full Body Workout - BODYWEIGHT | Build Muscle & Strength

Follow along and get sweating to this 20 min bodyweight full body workout! This workout session helps you build muscle and strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥

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[nicholetta]

It came just at the right time. I was extremely sweating!!!

[Mira-bjzr]

One of the best decisions I could have made when I woke up this morning. God is good and so was this workout! Thank you 💞

[shakawarrior]

Omgoodess! ...and here's another fabulous workout! MrandMrsMuscle, you two are taking home fitness training beyond the next level. I am about to do your 32 minute Full Body & Abs Strength HIIT Workout with weights 🔥now. I saw this because it popped up when I logged onto the site. So, I'll put it in my rotation and do it tomorrow! KEEP THEM COMING! Much respect and appreciation for your workouts!🏋‍♀

[dianehutcherson]

Excellent!!!! It looks easy but WHEW!❤️

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[planetguantanamo]

Perfect for a first afternoon of fasting for 72 hrs if I make it, and need a bit of movement!👍

[shalom-oi]

Just completed this workout! I’m beginner into working out and this was a good starter full body workout, not too easy with just the right amount of challenge. Thank you!

[vale..s]

Ein Tipp für alle die regelmäßig trainieren .
Ich mache immer ein Daumen hoch bei den Videos die ich schon gemacht habe 💪🏼👍🏼
Somit weis ich welche ich schon gemacht habe 😊

[MoonLight-jrzr]

I am delighted with your workouts! This is so correct, there is a system. Your exercises do their job delicately but very effectively. Thank you very much. I jumped from one channel to another, because I liked something, something didn’t motivate me, but on your channel there’s something that suits me. I see fitness this way!!! ❤️

[MrsBENT]

Happy New Year Viv! Bout to give this one a try before work! Have an amazing week!🙏🏽

[franky]

The music in this is 🔥. Can we get the playlist? Great workout, as always. The backdrop is cool as hell as well. Killing it

[sawong]

Very efficient compound moves but there should be a modification for the Oblique Twist.

[penelopejoann]

Girl, love the beats! ❤Where can I get a mat like this one? ☝️

[HIIT]

Wow that's an awesome workout 🎉🎉🎉

[lisacliffartistflow]

I love watching and doing your videos from my smart tv but many wont play. I have reached out to You Tube to try and get fixed. But I spend too much time going form one video to the next looking for one that will play. Is there any tips you can give to get them to play

[gentlemancadit]

Mam give me 30 days plan for weight loss please.

[heatherstinson]

Will these shirt workouts 4 times a week really work on a bigger person that has stuborn fat anyone with results ? Everyone is saying you need more moves and at least 30 mins at least 3 curcits each curcit differnt moves 3 times ect ..but these have 4 to 6 moves 3 to 4 times through so 1 curcit ..im oraying it works for me ! Its affordable also ! I did notice some weeks only 1 maybe 2 dumbell days .. does that matter ..as i dont want to loose progress or strength

[린아yogini]

Hi! Is the ‘old playlist’ HIIT series not coming out anymore?🤣

[nancythusdiya]

Can u help me for weight losss
If u don't mine u make a diet plan for me