20 Minute Full Body Strength Workout (No Equipment)

Follow along with us for a 20 minute full body STRENGTH workout if you're looking to tone up and build strength! This workout is designed for everyone so there are modifications available if you need them. This is a time under tension (TUT) workout so you'll want to do each exercise slow and controlled. If you need alternatives to any exercise, drop a question in the comments and we'll get back to you as soon as we can. Try out the workout and let us know what you think in the comments! 🔥

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[Slyyvie]

I like that it's slow - really helps you focus on form and pushing yourself beyond what you think you can do since you have more time to listen to your body (if that makes sense)

[Sparda_]

I'm 21 years old and after this workout i realized that i have a 70 year old body 😓😂 my legs and arms were shaking the whole time. but thanks guys for sharing this i'm gonna keep coming back stronger 😎👍🏼👍🏼 this workout is great

[meeppyys]

Even though I have to do this for school, I can't get over how supportive Juice & Toya are even in the comment section. Also hurray for music that isn't annoying

[rosie]

There's something about the way you both work through this in a clam, undramatic way that makes me feel confident. Like 'no big deal, you can do this!' Thank you!

[emilymares]

Love that you guys didn't do the moves super fast and that anyone can do this workout. Can't wait for the one month challenge!!!

[anne]

I keep coming back to THIS workout. The exercises are simple but very effective. In 20 minutes nearly every muscle group has been hit. Plus, the music and pace are slower and I'm not frantically trying to keep up. The music is uplifting and motivates me to keep going. I'm in my 40s, and feel like this is a good challenge yet easy on my joints. If ever a workout had EVERYTHING, it's this one. Thanks Juice and Toya. See ya tomorrow!

[CourtneyTCook]

I felt like a freaking competitor during this workout! I felt so strong and capable. My mat is soaked and I’m proud to start my week in such a positive way.

[ameehan]

What a difference a few weeks makes! I am feeling so much stronger. Definitely could hold that ISO push up hold longer but it was still killer. Progressed from week 2 with full push ups and the full extension on the side plank dips.

[ozpage]

This one is absolute vibes! Almost died in those reverse lunges thooo! Thanks so much Juice and Toya- your workouts make my day!

[jennifercontreras]

Week 4 : Day 1 !! COMPLETE ✅ !! Yes I didnt struggle to do it and no modification I can tell I'm getting better and progressing getting stronger thank you guys ! 😊🙏🏼💛

[juliaduong]

wow i love how everyone is here for the 4 week challenge! this challenge was honestly the only reason i worked out today, it didnt feel right starting the 4 week challenge by skipping the first day haha loved it!!

[OlgaCorrea]

Wow! I really loved the variety of this workout! Those holds 😫 but I know my body needed it! Thanks so much for a great first day of the challenge!!!

[kigladden]

Omg these exercises weren’t so bad a year ago I feel like I’m about to die from a 20/30 min workout. This is a great video to start back working out, thanks for taking it slow guys!

[Ebandflo]

Here for the 4 week challenge! This was a great workout to kick things off. Challenging but not discouraging. My face when I realized we were going to "hold" after each section 😟— but it's for my benefit! Looking forward to tomorrow!🤞🏾

[ebonybrownfeather]

In this video you guys were trying to make it to 100, 000 subscribers. I am so grateful that you guys surpassed that, you are a blessing to us all.

[queeniemahuza-vercuil]

I love running, this workout was refreshing and it will definitely boost my running endurance. Thank you so much guys ❤️🤸‍♀️

[basketballlova]

My thoughts during this workout:
Has it been 20 minutes yet??

My thoughts after:
Who’s ready for round 2 💪🏾

Definitely got my blood pumping and energy flowing lol

[Mommang]

Love that there is no counting and it is quiet except for the clock telling you the change is coming! I’m recovering from some injuries and I love how many of these are on the floor, it was much better for my injury to work that way. Thank you!!

[sleeptodream]

Just started the Jan 22 challenge, and feeling great after finishing this! I'm a regular exerciser to your videos, but I've signed up for the challenge upon request from my husband as he wants to get into a consistent workout routine so I'm doing this with him for support (we are here for the workouts and good vibes, will leave the prizes for other people!) He is quite tired after completing this but feeling good, will see how he fairs tomorrow! Thank you for doing these videos, and congrats on your engagement!! ❤

[chrisodriscoll]

Hi guys, just checking in from Cork, Ireland. Just starting doing this workout to help recover from a leg injury which has kept me sidelined from my running regime. Great routine, easy to follow and makes your limbs & muscles shake. Much love & respect.