20 min. Full Body Vibration Plate Workout Cardio, Strength, Balance Mix

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This is a fun 20 minute full body vibration plate workout with a mix of cardio, toning, and balance.

Concentration on Knee health and core!

Use wrist weights and ankle weights if you would like a little extra burn. Grab a set of 3 and 5 lbs. weights for an added challenge when you are ready!

Enjoy and please message me for requests!!

Follow my IG and TikTok for extras!

  1. Heather RN, Vibration Plate & Barre Workouts
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I just love your channel! So glad I found you. I share your page with everyone I know who has a vibration plate! Thank you for the time you dedicate to making these videos for us. Makes the plate so much more fun and I have lots of new ideas, rather than just standing on it. 😊

soma
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🙌 I couldn't get my mini lifepro vibration plate to go past 15 minutes :( I just paused and put it on for the additional 5 minutes. I tried my 2.5 lb ankle weights for this one. 💯🔥 Thanks again for sharing your workouts.

beckymaas