10-Minute Morning Movement Routine - The Source Chiropractic

A simple morning movement routine to start your day decompressed, warmed up and connected.

You can always add more, this full body routine is designed to engage all aspects of the body.

Give yourself 10 extra minutes in the morning, your body and health will thank you

Dr. Jordan Fairley
The Source Chiropractic
Oakland CA
510-328-1381

[karynrautenberg]

Such a great morning routine. I forgot about it for a while and grateful to come back to it ❤ thank you! How do you not have a million likes, this needs to reach more people!

[chrisbutler]

I've been doing this 10 minute routine for about a month, give or take a few days, and can share from that experience that it has made a huge difference in my mobility and pain reduction. This workout has been a wonderful second step in returning to body movement, the first step being weekly chiropractic treatments by Dr. Jordan at the Source. This natural medicine unlocks the body in a way that RX can't touch! Thank you!

[lobofrio]

Great video and quality is awesome, I didn't know the shop was that large!

[Lesrena]

I feel great! Amazing moves! Thank you sooo much!

[timdenny]

Great full body stretch and warm up video! So simple to do! I'm a fan!!🙌🏼🤙🏻🤙🏻

[eddyfeddystacks]

I am a new patient and am enjoying the results already. Thanks guys.