Meditation for Stress

Guided mediation is a stress reduction technique that can be done anywhere. Take a stress-reduction break with our short meditation for stress relief.

#Relaxation #Stress #MentalHealth

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: [phone]

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

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[bouratogola]

Great Video, Love failed me, my ex left me 2 months ago, I've pleaded for her to come back but she don't want to, i'm having sleepless night, i think of her all the time, i've met with other girls, gone to the bar, therapist to see if it will help me move on, but nothing is working. I feel so empty, it feels like my world has ended, i don't think i will ever find happiness. I don’t know why I’m saying this here. i really miss her and i want her back.

[bpops]

I needed this....life is busy with 2 young boys, work and recently lost my dad, I was feeling somewhere overwhelmed and took this time to go and lie on my bed and do this short meditation and I feel alot better for it ❤

[tamikaharris]

The music hyped me up w/ anticipation and the speaker is FAST for any meditation exercise!

[elisemulready]

I felt this was super rushed and not very relaxing. She said we would take some time for quiet but never stopped talking

[kiri]

There are so many things going on in my life as of this moment. Thank you for sharing 4 minutes of peace.

[ShadowEvertide]

This made me even more stressed, I kept waiting for a slow paced guided mindfulness but she was always speaking at such a fast clip. When you're on the verge of a panic attack or fighting thoughts of self harm, this just isn't peaceful

[mujtahd]

I felt immediately relaxed after this. Was having a very not good almost mental breakdown moment and had to step away and do some meditation. Super relaxing! Thank you, I had felt immediately refreshed after I opened my eyes.

[embee]

This is perfect when you are feeling frazzled and need some quick grounding or centering. Thank you!

[philishajohnson]

This is just what I needed. As a mother of three with little time to myself this was the perfect length. On the path to a manic episode an this few minutes made me feel at peace in the moment.

[peacelandhaven]

This relaxed me so quickly, and I was able to recharge my batteries today. Perfect for the holiday season.

[Jay-pjtg]

This was the perfect time. Been struggling with meditation after a long break n this is the longest I've gone in a while

[cathymeep]

i've been feeling really stressed lately and didn't think these 6 minutes would help me feel better, but i feel lighter and more at peace after. thank you so much!

[zaynabathamneh]

i'm going through the worst period of my life tight now and this really heped me

[maxostlund]

Exactly when my mind started to wonder you would interject and remind me to focus in the present. Awesome!

[Aztec]

Found out my infant child needs one or more brain surgeries soon. Thanks, this helped center me and get out of my head.

[cynthiaholland]

This was so very beautiful. Thank you!! I was feeling extremely overwhelmed and needed a quick reset to ground me because I was spiraling. This saved my evening. I feel calmer and can be present for my family. Thank you

[JimmyBhoy]

Don't listen to this if you are already quite relaxed - I was sitting back super chilled and listened to this and totally fell asleep.

[darknesslady]

It helped me too tyy now i finally can sleep peace fully 💖

[meowow]

Thank you:) I've been having a lot of rushing thoughts and wanting to answer each of my questions about the world and its been really stressing me out but I'm realizing that I probably won't ever know everything and I don't need to know everything:)

[larry]

Once I got on meds and therapy I also learned breathing techniques. Prayer too has been huge for me as has longterm sobriety. Mozart works