Guided Meditation to Get Rid of Stress | The Surfing Meditation

Feeling stressed? The Surfing Meditation is specifically designed to help you relieve stress, be free from anxiety, relax, and regroup your mind.

Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation is designed to aid in stress relief.

Take a breath from the stresses of the outside world and get rid of stress with The Surfing Meditation.

Skip to 👇
00:00 Intro
00:10 Preparation
01:33 Meditation begins

#stressmeditation #guidedmeditationforstress #stressreliefmeditation

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:
0800 840 3219

[Priory_UK]

If you enjoyed this meditation then be sure to check out our meditation playlist, with more to be added in the future ❤🙏

[noelwright]

I am so glad I found this. I listened to it the night before I was flying to visit family. Now I can't go to sleep without hearing it first. I usually fall asleep before it's done.

[Clarity]

I like the familiarity you promote through repeated phrases/descriptions. That soothes me.

[anarelle]

This is amazing. The voice, the beautiful accent, the calmness it inspires. I always have a hard time meditating but this took me to new places. Thank you 🦋

[peacelandhaven]

Sending love to anyone reading this right now. If you're feeling anxious or overwhelmed, know that you're not alone, and this moment will pass. Take a deep breath, and let peace find its way to you. 💖✨ What helps you stay calm during tough times?

[danawolpe]

One of my favorite meditations yet! Thank you so much

[lvsickboy]

That was very satisfying. Thank you so much!

[SophiaAphrodite]

I thought it would also help with my fears of deep water and never seeing or smelling the ocean. Just made made it all worse😢

[vanessasalle]

Surfing and large waves causes me anxiety how is this helpful