Guided Meditation For Stress and Anxiety

Enjoy this 15 minute guided meditation to help relieve stress and anxiety. Relax and release tension from your body + mind as you observe your physical sensations and thoughts. This meditation includes a body scan and single word mantra to promote mindfulness.

Let me know how it leaves you feeling. Thanks for practicing with me ❤️

~Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[meditationrelaxrc]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕

[JTyogi]

I have never felt more relaxed during a meditation practice than I did with this one. Thank you so much Jessica.

[newbaby]

I went with my gut instinct and chose your video.
It helped me more than I thought I needed. I started off anxious and left calm, tears running down my cheeks.
This was everything I needed to get rid of things I've been holding onto for far too long.
Thank you for being you ❤️

[QueenAshylee]

I was so tense and my heart was racing at the start of the meditation. It felt as though I could feel it beating out of my chest. By the middle of the meditation, my body felt SO relaxed that I fell asleep (which has never happened) Thank you for this meditation. ❤

[mimziisme]

I recently lost my daddy in february, and have started having panic attacks. This is always my go to meditation if i feel one coming on, thank you so much for making me feel so safe in your space 💗

[MelaninPoppin]

Her voice just makes the whole session that much better and she’s so pretty🥺🥺🥺🥺

[valmcal]

I've been so stressed studying for a final exam and haven't been able to focus. I can't believe how much more at ease I feel.

[ilariamasullo]

omg I literally cry every time I do this, and it's so liberating! thank you Jessica, this video is pure gold

[derekgarcia]

I’m convinced that at least 10, 000 of those views is from me because I watched and listen every day in the morning, forever, because of the benefits I receive 🙏🏼🌎✌🏼

[johnellis]

This meditation with Jessica has made me feel so much better. I wish I found meditation and Jessica years ago.❤

[stephaniepimentel]

Can you do a long 8hr one for sleep Please. You have a beautiful gift & can relax me so easily. I hope you’ll do more & do more recordings & for much longer.😊

[sherrycheeley]

Your voice is wonderfully soothing. Whenever I’m unable to sleep, I play the meditation for Anxiety and Stress thru my headphones.
By the end of it, I have fallen asleep and feel more relaxed when I wake up!
It settles my racing heart!
God bless you!🙏🏾

[dijohn]

I can't describe in words how much this has helped me over the last couple of years. Just, thank you I guess is all I can say. Namaste.

[chuckfox]

This meditation has by far been the most effective for me! I've actually gotten emotional toward the end because my body is experiencing relaxation that it hasn't experienced in many, many years due to extreme anxiety. Thank you so much!

[lebifitlagos]

Thank you you just healed my heart from the pain of ghosting

[BtheChangeYouWantToC]

i am riddled with a variety of mental illness and i find strength through meditation and yoga, if it weren’t for your channel i feel i’d be far behind in my journey to re-find my identity between the disorders, thank you for caring enough about people to create these videos

[twirsty]

this meditation is unbelievable and my favorite guided meditation so far

[Zenozus]

Just completed and I feel so much better, went from a troubled state to a calm and mindful state, thank you very much for this practice. I honestly feel very accomplished after completing this it's made me feel so much better about myself, wishing everyone that reads this comment a beautiful day, namaste 😊🙏

[evamarie]

Thank you Jessica ~ this meditation helps me a lot. I finally got off the Paxil I was on for 24 years, 6 days ago was my last day. Now I can truly heal. Purging out the toxin and focusing on rebalancing the brain. Today I feel like crying and very tingly inside. This is very hard but I can do it. Thank you for your loving help. ❤🧘🏼‍♀️❤🧘🏼‍♀️❤🧘🏼‍♀️Namaste. 🙏🏼❤️‍🩹❤️

[antonijoseph]

A truly excellent guided meditation that effectively induced deep relaxation. The calming narration melted away tension, leaving me in a blissfully serene state by the end. Highly recommended for cultivating tranquility.