Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety

This 20 minute guided meditation gently guides you through relaxation techniques, aimed at quieting the mind and body of stress and anxiety. Whether you're feeling overwhelmed by work, relationships, or the demands of daily life, this meditation provides a supportive space where you can release tension, let go of worries, and reconnect with a sense of inner calm and balance. By dedicating 20 minutes to prioritize your mental well-being, you can cultivate resilience, clarity, and a greater sense of emotional equilibrium that empowers you to navigate life's ups and downs with grace and ease. Allow yourself to surrender to the soothing voice and gentle guidance of this meditation, and experience the transformative power of finding stillness within. This is an Original 20 minute guided meditation recorded by us.

A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!

Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[antwonjohnson]

I feel blessed to be offered 20 minutes for a wonderful reset-thank you GM! By the way, what a handsome male voice! You sure sound calm and confident sir! Namaste 🙏🏽 😊

[ZenfulHeal]

I received a lot of help from the videos on this channel.
By meditating briefly or for a long time, I was able to gradually improve my depressed mood.
I hope that everyone who reads this article achieves what they want and finds peace and health in their bodies and minds. thank you

[Anahara]

The voice is so mellow and perfectly paced I was floating in a sea of calm, thank you ❤

[susanho]

Such a lovely 20 minute meditation, taking us away from the 'constant chatter into the serenity and the calmness of our breath'. Thank you. Namaste 🕉

[dreamer]

This made me cry. My anxiety’s been so bad lately and I’ve felt hopeless sometimes. I’m so thankful to have resources like this. Thank you 💜

[ElizabethRori]

I feel spoiled. Waking up every day with a new meditation video from y’all! It’s been such a gift! Thank you, thank you, thank you always ❤

[daviddean]

This is absolutely wonderful and utterly relaxing. Thank you, kind sir.

[jillpinkelman]

LOVE, LOVE, LOVE, LOVE this gentleman's practices and his voice! ❤ PLEASE DO MORE SESSIONS 🙏

[Helen-fxzx]

Didn't realise this was 20 minutes until I'd started it and wondered if I'd be able to do it but I did and it was really relaxing thank you.❤

[oksanakurdjukova]

Thank you so much!!! It brought me so much relief and calmness!! 💜💜💜 I feel alive again!

[Ursaross]

Wow... what a great mediation guide, didn't even take the full 20 minutes for my mind to calm, just took 9 instead!
Usually takes me a 3-4 HOUR meditation session just to calm down.
Great guide, great voice.
10/10 will watch again.

[sandralambert]

Thank you, i love the 20min meditations 🧘‍♀️ ❤️ I could actually quieten my mind with nothing 😊 a few times when there was just music. Your voice was a soothing gentle guide. Thank you, have a magic, serene, peaceful day all ❤

[tessamyers]

This guy has a gift . 💝 use that voice for healing the world

[jillpinkelman]

This gentleman can just lead every session from now on

[christine]

Wow! Deep gratitude for this wonderful meditation 🙏❤️ just being in the moment, calming the mind and body . (I welcome more of these “just being “ meditations, maybe with calm flute?)
thank you so much 🤗 I wish everyone to feel as good as they can, Christine from the Netherlands 💐

[MissionMan]

Wonderful, thank you. This meditation was the proper way to treat my current anxiety. 🍀🕉️

[KirbyPyle]

wonderful the best 20mins guided meditation I have found here on youtube. I love that you didn't overwhelmed me with words, it was just gentle and not preachy, i feel refreshed thank you!

[C]

More 20 min meditations please 🙏 we need to continue to challenge our minds and focus !! Loved this one so much

[amberlimbaugh]

Have a heart appointment this morning that I'm really nervous about! Listening on the way there. Thank you ❤

[Cosmogirl_]

Ah beautiful serenity of calmness thank you!