Healing Sleep Meditation for Relaxation and Stress Relief

Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep.

Take a moment before you get started and make sure you're ready to drift off to sleep when this recording is over. Adjust your surroundings and turn off all distractions so you can have the feeling of complete safety and support.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
---------------------------------------------
Free Programs
---------------------------------------------
Workshops & Courses
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:


#healing #stressrelease #fallasleep

[woarelaxingmusic]

If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally
feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and
ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon❤️🙏

[MatthewPEForrest]

You literally saved my life with these videos. No exaggeration.

[MichellesSanctuary]

Beautiful practice— thank you. The piano is quite soothing as well. Wishing all who come to listen find sleep. 💜

[virginiapaulett]

Sara you are an Angel!! I'm truly great full for your help with my daily meditation. Your soft and comforting voice makes very easy to focus on the process to relax and calming my anxiety. God bless you Sara fir being there and help.

[sheldonhellin]

Love the chimes and birds. So much more soothing then the repetitive music

[kimbuchholtz]

Thank you so much.
you saved me .I'm in so much PAIN AND STRESS this helped me MENTALLY AND PHYSICALLY AND EMOTIONALLY 💞🙏🏼💗🌹

[cecilialao]

I truly appreciate your videos, Sara. It helps me to release some stress due to resistance. May God bless you always! ❤️

[peacefulmind]

Your limitation is only your imagination, Push yourself, because no one else is going to do it for you,
Great things never come from comfort zone, The harder you work for something, the greater you feel when you achieve it
Dream bigger, And Always see yourself Achieving those Dreams. Believe me you will "SUCCEED" .

[TheMindfulMovement]

Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily.

[pamelalynn]

Thank you Sarah for everything you do, without your voice I wouldn't even get 3 hours sleep a night. Your voice is amazing🙏

[Tinyteacher]

This is my new favorite meditation! I used it in the middle of the day to help relieve pain in my back and legs. This particular breathing technique was amazing! It opened up my chakras, and I could feel my discs separate. The day before yesterday and today, when I found it again, I had hardly any leg pain which generates from my lower back. Yesterday, I was in tears because of my pain, so I’m so glad I found it again! Thank you, Sara! You are gifted!!! 🙏💕

[daisysmum]

Thank you for this. I rely on your sleep meditations. After decades of debilitating insomnia, I’m finally on a drug regime that works but I still need these meditations to ensure a night that is not full of nightmares 🙏🏽

[judithholleran]

I listen to the mindful movement every day. So glad you share. So glad I found you.

[nidahernaez]

Thank you for the positive comments. Healing, Peace, comfort and love will help us get thru. God's abundant blessings to each of you. Amen

[thepalettewhispererasmr]

My husband and I just slept wonderfully 😴😴👍🏾

[marybethmarlar]

I think I needed stress relief so badly that when I listen to this, I carry it into the next day lol.

[maryhaffner]

Meditations from The Mindful Movement have been very helpful to me.

[susanheitzman]

My niece shared these meditations a year ago. When she was diagnosed with cancer I sent it to her... forgetting who had shared it with me. She laughed. Heard Les talk of reading comments... a lovely prompt. These years have been gracefilled and growth filled in between rants. Thank you both for providing wisdom and making each word you say matter.

[TotalBodyFit]

Love you and the clarity of your voice. I have partial hearing loss and I cannot always hear perfectly, but your soothing tone and clear voice make it all better. I would request meditation to heal my hearing if you can make some 🙏🏽 many blessings and love to you in advance 🙏🏽

[Adam-cjjg]

You need to be featured on the Calm app! These meditations are just as good and completely free 🏅