Guided Meditation for Anxiety & Stress 😌

Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Great for beginners and all levels.

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// RESOURCES

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This is NOT a sponsored video.

[ICEcoldJT]

“When you start taking care of yourself you start feeling better, you start looking better, and you start to attract better. It starts within you.” ✨

[RelaxingTimePlay]

To the person who is reading this comment, I wish you great success, health, love, and happiness!

[david.walters]

Right now, there are people all over the world who are just like you. They’re either lonely, they’re missing somebody, they’re depressed, they’re hurt, they’re scared of the past, they’re having personal issues no one knows about, they have secrets you wouldn’t believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I’m writing this for you so you don’t feel alone anymore. Always remember, don’t be depressed about the past, don’t worry about the future, and just focus on today. If today’s not so great don’t worry! Tomorrow’s a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day! ❤️

[mofarr_]

this meditation is my favorite one out of all the ones i’ve tried before. the part where it instructs you to imagine a place of peace had me crying because i have severe anxiety and panic disorder and i’ve never felt that much peace before. i will be back to return to that space when i need it. i feel REJUVENATED!!! ❤️

[nicoleonfeels]

Meditation is accessible to everyone. It’s crazy how much of a difference it can make.

[reallifepsych]

I hope everyone reading this has a blessed and productive day! 🙏

[Jennifer-bwku]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[yumnaamjad]

i m a doctor i work sometimes 30 hours straight and deal with all kinds of rude n cruel people.i got so much depressed lately and was looking for guided meditation when your last meditation video was uploaded i saved it in my phone and meditate to it almost regularly u have no idea aileen how much u have helped me thankyou so much espacially your words that thoughts r like clouds just observe and let go i used to overthink everything and then be upset at overthinking.this line realy helped me

[-Aidan]

Thankyou Lavendaire for your meditation videos. I've been using one of your 20-minute meditations every evening for about a month and now you've released this! already used in the past 2 evenings and I've had to share it with close friends! The segment about the future being but a figment of the imagination clicked my mind into a new perspective, the peace it bought me ended up bringing me to tears of relief. I've been struggling a lot mentally as of recent, to a point where I've been having anxiety attacks. I am in a much better place now since I have pulled myself out of the slump I was in, there are lots of variables that put me into the position I was in about a month ago where all seemed lost, but rebuilding old healthy habits such as meditation, cold showers, exercise, good nutrition and being productive with my days, it has compounded up and bought me back to a healthy mindset.
Yourself, your videos, and this community you have built are amazing! Thanks again c:

[judegharaibeh]

I teared up in the visualizing part, that was much needed thank you

[alexandravillarrealll]

i really needed this today. i have been overwhelmed with emotions and anxiety. i have so many faults and i hope that i can change. i want to be better and i want to change. i have so much anxiety bc i feel like i lost my bf. i hope he comes back but i know i hurt him and i feel so much guilt. i need peace in my life and so does he. i hope he forgives me one day. what i feared the most was losing him and now that its happening i am so scared to be without him. i know i can change and be better. my ptsd and depression got the best of me. i lost control of my emotions. i am so heart broken. i feel so alone. your meditations have been helping me get through this week and my life. thank you so much <3 i will do them everyday. i choose to live in the present not in my past anymore.

[BrunaClaas]

The visualization of peace in the end took me by surprise. We are so ambitious and tend to be discontent with our current life situation. But I realized my peace is already here ♡

[michaelmorales]

I just meditated along with this video for the first time today and I must thank you so much for this. I have been very stressed and anxious over the past few weeks due to the pandemic, political news, and undergoing the process of purchasing a home. This really helped me anchor myself. Anyone out there that is also feeling this way, we are going to make it :)

[thisandthat]

I started crying while visualising my peaceful place, just me and my parents at our small farm, happy, and my dad dancing. I hope they stay with me for a long long time. Thank You for this session!

[anikaverma]

I rarely comment on videos, but this is the only meditation that made my anxiety go away 100% and made me feel so much lighter, freer and happier. Thank you so so much for this meditation!! I'm truly very grateful for this <3

[jarrimanhulianna]

"breath though your nose only, for the rest of the meditation"
My stuffy nose: about that

[jennis]

I pictured I was at the gates of heaven and seeing my family before my eyes and seeing the ocean. Thank You ❤.

[awawa]

i always post this but please never delete this because i use it so often bc of panic attacks and it's literally the only video that works

[ima____ne]

The way this meditation never fails to make me cry.

[ChemicalMeth]

Did anyone else start crying when they visualised their peaceful place like I was so overwhelmed by how nice it was to be in it I started happy crying 😂