10 Minute Guided Meditation for Stress & Anxiety

Try just 10 minutes of your day in meditation, and discover a powerful tool for alleviating stress and anxiety. By turning inward and focusing on the breath, you can create a space of calm amidst the chaos. This is an Original 10 minute guided morning meditation recorded by us.

A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!

Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[Claire.SageGreenCreative]

I just wanted to say how impressive your consistent quality content is! Thank you for keeping it fresh your meditations really help my chronic anxiety 💚💚💚

[jewel]

I was on the verge of a panic attack and was telling myself to slow my breathing down before I was able to get to my phone and look up a meditation. After doing this meditation I feel so much better. Thank you

[mfb]

Long time meditator (35 years!) and your guided meditations are the best! Love Great Mediation!

[Anna.nk]

I've been dealing with a lot of stress and anxiety lately. My mind just wouldn't calm down. then I also started having sleep paralysis. so I decided to do some meditation. a whole new world has opened up for me. Meditation makes me feel so much better. I used to listen to rain sounds and white noise at night. But this is so much better. I sleep even faster and it makes me feel calm and good. THANK YOU for these amazing videos!

[awkwardraccoon]

I’ve had a lot of anger built up because of my constant anxiety attacks. Feels like my emotions have been getting the greater part of me. This was my first guided meditation and the feeling I got was genuinely indescribable. Thank you so much. I’m not even completely sure why but I teared up during the process. Felt incredibly needed.

[bichaningthoukhongjam]

I am searching a video for stress relief with full of stress and i found this.. I burst out tears can't even listen what she's saying

[khushigupta]

As someone who has generalised anxiety, these videos are a blessing. Thanks a ton dear!

[unicornsquatbae]

You are all so beautiful and worthy and deserve to feel great today ❤

[davidrgrima]

This was a superb guided mediation. I had a truly enjoyable experience. What I liked the most about this guided mediation were the prompts which allow me to answer the questions that help me in my own life. Thank you.

[alexccen]

Thank you so much! It's so important to remember that it's okay to feel these feelings ❤

[azrixael]

Thank you. Helped me stop a panic attack.

[CutesyLuca]

Thank you so much for this video! I’ve been dealing with some stress, overthinking, anxiety the past days and nothing was helping me. This video helped to calm down a bit:)

[rhusk]

I struggle with high stress due to my job and this helped a lot more than I expected. Went through it twice and felt like a different person. Thank you.

[AllHer]

My stress and anxiety push me into solutions and creative ideas. ❤

[sherides]

I'll be returning to this one. Thank you so much.

[MaraVillosa]

ThankYou&Gracias 💫
I give Myself 🌱
Kindness Compassion Acceptance💧
🌈☀️Peace&Love&Light SoulStars✨
🙏🏼💜🌎

[iamfantasticandamazing]

Another lovely meditation filled with WISDOM! Thank you LIGHT BEING! Continued Blessings!!🙏🏾✌🏾🤟🏾❤🧡💛💚💙💙💜

[mariaelena]

I loved this meditation, I've been struggling with anxiety for two years and this meditation made me feel so good! Thanks. ❤

[royslack]

I had better sleep this morning I have done yoga meditation morning when I woke up get myself in shape I always do exercise routine I always put relaxing music on my laptop 😁

[HALOasmr]

You are just so amazing! You are very special to this world. Thank you that you exist! ❤