10 MIN PERFECT POSTURE ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

This mobility routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts.

Stretching will also play a very important role in postural correction. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles.

So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper

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Snapchat: FraserWilsonFit

[benedeknovak]

I love the fact that he didn't put any ads on teh video and the fact that he jumps straight into the workout!

[FitLabb]

Improving posture is so important, & usually is off because of muscle imbalances. Stretching can be helpful, as is strengthening the weaker muscles and core.

[everasia]

Thanks for your videos. They aren't stupidly long, the exercises are effective, you get straight into it, everything demonstrated clearly, and the music is great.
Honestly, good job.

[timw.]

This was an awesome video! Just an idea, would you consider a small buffer period in between exercises/stretches for repositioning? I know we want to keep the intensity up, but even a three second buffer would be helpful to get into the next exercise!

[nefnight]

Who else have been watching him ever since 2020

[tommybuchanan]

I cant get over the fact the Fraser just bends backwards like that😂

[kiuza]

I'm 2 days in (10mins. everyday) of your workouts here in your channel, but dude, my muscles sore like hell..
And i am loving it

[mirothehero]

Superb stretches..really enjoyed it..feel so much better..thank you !

[DrBrunoRecipes]

Thank you, Fraser. Greetings from Scotland 😊

[romaingrimaldi]

A real source of motivation! France it’s with you ! 🇫🇷

[breyanmadden]

Hey I’ve been looking for some good arm workouts could you do a 10 min no equipment arm workout thanks😊

[benedeknovak]

Thank you for providing us these videos!!

[andybravo]

I am not first, I am not last, but to everyone that was good to me, I truly do need this guy like a bee.

[renzotomale]

Its the best streching in morning before the workout....maybe ill do this tommorow morning.still the best vids huhu....

[kittyplays]

I love these workouts and have been doing them for about a week. My diet is usually pretty good with a few junk foods days but not sure what you eat

[justvibes]

Fraser thanks so much this actually makes me feel so much more positive and I am gonna do this also every morning ps those ab workouts are great

[alirizwan]

BRO I LOVE YOUR VIDEOS ( SPECIALLY THIS ONE )
THERE VERY HELPFULL FOR ME. KEEP UP THE GOOD

[nataliarussell]

Love Your videos and I am a young 13-year-old doing lean bulking Thanks for all your tips

[e.jxchangefitness]

Who else loves this channel?

Started a youtube channel too after getting inspired from this

[adityamagar]

He looks awesome in both with beard and without beard