The perfect mobility routine to open up your hips! 10 Minute Follow Along Routine

Do you have tight hips, hamstrings and lower back? You're not alone as most of us do myself included. Here is an easy to follow 10 minute routine that you can do everyday to see lasting improvements in your hip mobility. Mobility is a huge part of building the Ultimate Functional Physique 💪🏻

Enjoy and let me know how the hips, hamstrings and back feel after this one

#mobility #mobilityflow #mobilityroutine

[MLieb]

Super helpful to loosen up the back after a back spasm. Thanks amigo, will definitely check out more of your videos!

[nabeelegam]

Thanks a lot Jay, you just touched the pain point, stiff hips and lower body

[tdh]

Thanks Jay. Just want to say how much I admire your discipline and determination to keeping fit. One of the best physiques out there I’d say. Thanks for all the tips and advice you provide keep it up.

[lambrosrealty-angelolambro]

Great mobility routine bro. Really helps loosen the hips!