Quick At Home Workout for Women | Tight Core and Abs Routine

Having a tight core is very beneficial for your health and fitness. Let me know if you're going to give this workout a try and how you like it!

In this video we're taking the workout outside with a sliding abs workout. I'm using a skateboard, but if you don't have one, don't worry! You can use a towel on a wood floor or on tile, or use paper plates on carpet. Gliding disks also work well.

The reason why I love sliding abs so much is that you're getting multiple benefits. Not only are you training the 6 pack, or rectus abdominis, but also the TVA, or transverse abdominis. Think of the TVA as your "internal girdle" or waist trainer. It's great for improving core strength, for injury prevention, and also can decrease your waist circumference.

For each exercise, consider rounding your back slightly to engage the abs versus engaging the hip flexors. This will make a big difference over time.

Exercises:
Pike ups
Tuck ups
Side crunches
Single-leg crunch/tuck
High plank iso hold

What are your favorite abs exercises?

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What would you like to see next?

💖 Thanks for watching :)

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[kennethsteelhammer]

Outdoor workouts are nice.
Always good to mix things up 💯

[rolandocendontorres]

Great excersices!! Love the backyard workout!! Have a great Wednesday, Erin!!

[aldelacruz]

Is it Wednesday already ❤❤❤❤ my favorite day because of Erin 😊 I need to go find a skateboard....I remember falling off of one as a kid. Great video Erin!!!❤

[amykrupa-wyckoff]

Oh I'm so doing this today!! Thank you another great workout, Erin. Have a blessed day!

[Piscean]

Thanks, Erin. I'm coming along well with losing fat in my upper body, and now my waist is looking great! Time to amp it up!

[andreagg]

You always give excellent information. Thanxs Erin❤

[BMO_Creative]

Hardcore! Pun Intended! LOL that is a pro board! You know Erin hits the halfpipe off camera! Great video Erin! Oh, and your cookbook is great!

[rachelgrein]

Your form is incredible! These exercises are tough lol 😂. Thank you for always making high quality videos. I appreciate you generosity sharing your fitness wisdom ❤

[laurabevis]

Yes! Perfect timing. I just came on to YouTube to get some abs and core inspiration to do it rn! Destiny 💪🏻 thanks Erin

[markhaze]

I think your videos are very interesting.I thank you very much and kindly greet you from Italy!

[stickpicks]

Hi Erin, it was a pleasure meeting you today! I finally caught up with the manatees, thanks for the encouragement 😁

[ge]

She is amazing! Changed my body watching her videos

[andrewnicholas]

Skate it n make it.Wheel the ab deal bravo 👏 TQ 👋 frm London!

[nanihartsu]

this is too advanced for me lol but i look forward to doing these exercises in the future! love ur videos they have helped me so much! ive dropped 34 pounds so far.

[danthechippie]

Great excersise. Never seen anything like it before. I'm definitely gonna try these. Thank you

[genevieveboucher]

sometimes i do them on a swiss ball... it works too and most gyms have them and nobody uses them.

[jonathanmyers]

Nice ab muscles, Erin! You really are looking very beautiful and stronger! And didn't know that you're using a skateboard. 😍😍😍😍💪💪💪💪❤❤❤❤

[amyfah]

If you are in the gym you can use the rowing machine 😊

[heatherh.]

How many reps of each please? Really big fan. Thank you

[SharonS-S]

Hi Erin. I recently found your youtube channel and became a subscriber. You have now become my inspiration and trying your techniques, which I find are very effective. I just bought a pull-up and dip station that should help me with my upper body and ab workouts. Can you please do a video to show us how to use the station effectively? Sometimes I don't have the time to work on individual muscle groups, which is why I got the station so I can work arm, back, chest, and abs simultaneously on one station. Also, what are your thoughts about this particular workstation? Would love your advice.🤗