5 Minute Walking Workout | Quick Indoor Walk | Walking Exercises for Weight Loss | No Jumping

5-Minute Walking Workout | Walk at Home | Walking Exercises for Weight Loss
Join me for this quick indoor walk. This is just 5 minutes and we will be doing walking exercises and full body moves to increase your calorie burn, this is a low-impact workout but you will feel this working. The workout uses Walking Weight Loss exercises that will help with healthy weight loss. If you are looking to lose weight it is important to combine this with a healthy eating plan.

If you are not already then do subscribe to my Channel so you will be the first to know when I post up a new workout.

About me (YOUR ONLINE TRAINER) I have been a qualified coach for over 25 years so you know you are in safe hands with all my workouts as I design these all myself and fully coach you in all the workouts.
Click here to read my bio in more depth.

If you like 5-Minute Workouts then here is an updated playlist with more for you:

If you enjoy the Walking at Home Workouts then here is a playlist for you.

00:01 Introduction to 5 Minute Indoor Walking Workout
00:31 Weight Loss Walking Exercise
01:04 Low Impact | Double Side Step with Single Arm Punch
01:32 Weight Loss Walking Exercise
02:03 Low Impact | Step Bend and Arm Reach
02:32 Weight Loss Walking Exercise
03:02 Low Impact | Side-to-Side Step with Arm Bull Backs
03:33 Weight Loss Walking Exercise
04:02 Low Impact | Double Side Step to Knee Lift
04:33 Weight Loss Walking Exercise
05:04 Low Impact |Double Side Step with Plam Press
05:54 High Five

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[racheljan]

Awesome workout - this is great for those of us who are still working at home and need to get up and get away from the computer while doing something constructive for our health....

[Elle.G.]

Thank you so much, Lucy! You are absolutely the best qualified fitness trainer, for so many reasons. So grateful for all you do for us!

[wzruysc]

I absolutely love working out to all of your videos! Best of all your workouts are effective! Even if someone only has 5 minutes you can get an amazing workout. Cannot thank you enough!

[Blessed]

Hi Lucy!! Thank You for your time and weekly workouts very much appreciated.💜 Have a Blessed week!!

[alicamgibbs]

Added to my 5-minute playlist. It all adds up. Thanks Lucy. 🥰

[marllyburnett]

Makes me feel better already! Thank you so much Lucy. x

[johnsona]

This is absolutely perfect for those every couple hour moves needed at my desk job. Thank you!

[kamwatson]

Good morning 💋 🤗 Lucy, another fabulous walking workout.. I love these new sculpt and tone walking workouts, well done 👏 🙌 👏 for always thinking outside the box.. Have a wonderful week ahead. X❤

[aliceperezbautista]

Thanks a lot Lucy, I feel so great by just sparing that important 5 minutes to keep me healthy. No excuse to not move that body❣️You are amazing Lucy🖐️❤️🖐️

[tabethakornilova]

Thank you Lucy! Fitting into my clothes better and feeling stronger and more fit…your workouts absolutely work!💐💕

[susangreenland]

Another fabulous 5min workout. Thank you ❤

[bluebonnet]

I love your channel Lucy. You really provide great workouts for me while not too hard on my knees. Thank you ✨✨✨

[jog]

Thankyou Lucy!! I love the walking ones ❤❤ I will do this and the other new 5 min one together xx

[mmb]

Thank you Lucy 🔆💜🦋 have a lovely week!!

[zortil]

Another great short workout! Awesome to do during a mini break from work. Thank you! ❤

[vishakakaushal]

Good morning Lucy a really lovely quick work out which I followed with your 5mins cardio. Could we get more 5mins cardio work out? I hope I'm not being selfish for asking but they are the best use of my time in the morning before housework and getting ready to go into the office. Your 5mins cardio is always guaranteed to get me out of breath. Thank you for your time, hard work and positivity as always ❤❤❤🙏

[wbism]

Love it. Love all your exercises! Thank you so much. ❤

[patriciadanna]

Thanks! One more 5-minute to add to my routine.

[lisaniebling]

Always your enjoy your workouts! Thank u!

[wifeofkhan]

So fun! I like to keep a list of these little 5 minute boosts to do in my Pomodoro breaks since I work at home. Keep all the blood and lymph through the day 💪 💫