12 MIN TABATA HIIT WORKOUT - Full Body Cardio - Super Sweaty - No Equipment, No Repeats Home Workout

12 MIN #TABATA HIIT Workout ❤️ You're gonna love this quick & effective high-intensity workout team! Burn calories AND have fun at the same time with some motivating tunes YASSSS 🔥 Let's do it!

▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 12 Min
▸ Equipment: No Equipment - Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

♡ Workout ♡
▸ 20 sec on, 10 sec off
Jumping Jacks
Half Stand Up Burpees
Mountain Climbers
High Knees
Curtsy Lunge Hops Right
Curtsy Lunge Hops Left
Shoulder Taps
Prisoner Sumo Squats
Squat Jumps
Squat Jacks
Plank Jacks
Diagonal Climbers
Jumping Jack + Pop Squat
Fast Feet
Lunge Jumps
Thrusters
Lean Back + Punch
Fast Bicycle Crunches
Low Plank Dips
Up Down Plank
Squat + Heel Tap Jump
Burpees
Push Ups
Star Jumps

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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♡ MY BRAND NEW FITNESS NUTRITION GUIDE:

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutmotivation #tabatasongs #tabatahiit #killerhiit #cardioathome #sweatyhomeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

TEAM are you ready to have some FUN?? Comment below, who loves TABATA? ♥︎ 12 mins of sweaty fun together Anna x

[okyanusaltinbulak]

quick burns are always my favorite! it's so easy to get some exercise in on a busy day like this! especially for us students trying to get 5 more minutes to sleep and still move their body 😂

[perellomalena]

The "you are a star" message at the end was all I needed to feel confident and proud 🥹💘💘 Thank you!! 🥰❣

[helyharia]

Cannot believe only 12 mins can be so killer. Did each exercise for 30 seconds in stead of 20 but did take longer breaks between some sets. Also, so much love to you Anna♥️

[swapnalidutta]

I love Tabata!
It makes me go red and sweat.
Thank you, Anna for this!

[cristinabasista]

OMG!!! Oh boy, this was a sweaty one but I loved it so much and the music is TOP! Thank you so so much for this powerful, sweaty and full of good vibes workouts! Big hugs for you, amazing Anna!🤗❤️

[asr]

A top hack for everyone: Make your warmup strong and this workout will seem easy, I did a great warmup today and damn this workout was medium sweaty, not killer tbh. So make sure you warm up great.

[evelynstephano]

Now shower and go work. Cause we Born pretty and strong, not rich, grls 😅

[qtvet]

Getting to love these short workouts before work. Mentally much easier to motivate myself! And still sweating like crazy!

[seemaraju]

I love Tabata no repeats .. i am in love with your workouts ..thank you sommuch

[IzzyRAM]

Wow! What a workout 💪 😳 😅. Consistent training with Anna for 10 months has helped me get stronger. I remember lung jumps would be so hard for me, I could do maybe 2 or 3, but I was able to go through all these workouts without stopping, even the lunge jumps and curtsey jumps! 🏋‍♀️ 💪 🦵

[janacarina]

Awesome! Really intense, but the fact that it's no repeat and only 12x20 sec made me push through it. Love the music and that it's not just cardio but full body exercises!

[theaselswhere]

Love these short workouts, fit in so much better with my working mum life and i LOVE that you put good music in this, so many workouts have rubbish royalty free music and your effort is so appreciated 💖

[tscpr]

Loved the pace, this is one of the more beginner friendly of hers that I've come across. Also Great for low energy days

[carylchua]

I’m a big fan of your Tabata workouts! No matter how intense the workout may be, it keeps me going and it does pump up your heart rate to a maximum level (yes I’m keeping track 😆) it’s super effective. Keep pushing and growing 💪🏻 Anna is the best and thank you for this! 🥰🤗

[mirka]

Loved it!! Im pretty proud of myself i used this workout as a finisher after 30 min HIIT from you 🌟

[soraalmasalmeh]

i have been doing ur workouts almost everyday for 25 days now, i feel much heathier and my reflexes are getting better, i enjoy ur workouts so much i really cant thank you enough

[mischarlcm]

I love your 20 on 10 off workout, especially a short one like this (under 20 min) !! I'm 55 year old and quick burn is the best I can. You have so many videos and it is hard to find short programs out of those. If you could group them I'll really appreciate!!

[allanahbeatriztubal]

I stopped working out for over 2 weeks because of my very stressful schedule at school. Believe me this was hella good!!! This workout literally killed my tighs😭😭😭😭 I'll get back on track again. 😭 Thanks Ana!

[i.s.]

I forgot to mention, I LOVE the color of your outfit! it was bright and reminded me of the summer...so I kept on going with the workout!