10-Minute Indoor Walking Workout for Beginners

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Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me.

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  1. Justin Agustin
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Комментарии
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Thank you for including the seated part!

killmydreamdorothy
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This is brilliant and inclusive! Our parents are getting older and we need to include them!

taliazane
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Thank you for including the modification. Let’s GO!

debrabo
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Her smiling face ❤❤❤....I have watched the Video more than 3 time only for her smiling expression 😊

juairiaasia
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I love these short clips of a few exercises to do. If too long video clip, i wldn't be able to remember the exercises. Good that he demo to us both exercises standing up and seated too ❤.

flowercolourful
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Thanks for sharing this information with us god bless you all

hhbxgdh
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My husband could really use this! He has no balance because of 3 surgeries this will be perfect for the seated portion

terrymartinez
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How do you find the video??? All I can watch is the “short”

leilahenderson
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Can we really tone our bodies and burn calories sitting and working out on a chair 😮

umairahmed
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I could do that by normally walking for 10 😂

I-keddo