Full Body Dumbbell Workout! #shorts

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[PRO]

1. 4x8 shoulder press
2. 4x8 Alternative Lunges
3. 4x 10 Russian twist
4. 4x7 Push Up Rows

[idlqcyh]

I’m a 130lb 18 year old scared of going to the gym these exercises that u can do at home help a lot so I don’t got to be scared of being judged

[RockbunKidd]

First time doing these types of workouts I can proper feel the burn

[saitama]

for no. 4 its better to do the pushups and rows as separate exercises for better muscle isolation(yes i learnt this from sean)

[Celticsglazer]

Remind me at the end of summer I’m starting my villain ark I’ll fill yall in

[Lilbuptown_]

gonna post my results everyday right here:
Day 1: lots of burn
Day 2: (only did a little) but very sore
Day 3: I can barely even move my arms or legs but I just finished it I’m so sore
Day 4: started doing different groups of muscles today was triceps/shoulders
Day 5: rest
Day 6: rest
Day 7: I ran for the first time
Day 8: biceps
Day 9: just doing biceps again and I’m doing 5 more reps each set
2 month update: honestly done nothing but I’m looking to get back in shape again so yea it start on dec 15th at 4:00am
March update: I’m fat asf
June 2024: I’m in decent shape, getting back again

[SheLuvBril]

ayo thanks for the tip it helps on my muscle

[HeavyBen]

Thanks bro for this. I’m trying to find exercises that work all parts of my arms and body. This is great.

[LilDobie]

Thanks bro this is helping me out alot

[harizakmal]

My gold is to increase my lower body stamina and I don't just meant by running but also jumping, speed and strength at the end of this year

[LandanCoen-llgu]

Thx I love your videos man crept going with them

[atifashhabatif]

The antagonist training applied in this workout is insane!

[steelokey]

Happy to see the shoulder presses, cause I been doing these a lot & I feel like I might not see the results right away but since I been eating better, I think I will soon.

[KingdomJerusalem.]

One more thing before doing this be careful on calorie deficit

[Iceferno]

Got a pair of 8kgs yesterday looking for a good routine. Gonna try this, thanks.

[Pagz_x]

Ima do this but instead of the push-ups I'll separate then into 50 push-ups and 10×5 with the dumbells 💯 fire 🔥

[x_valentino]

Finna start working out cuz im scrawny (skin n bone scrawny😭)like this up so i can keep going

[m]

So would you recommend lighter dumbbells for these workouts or would you recommend the most weight we could complete a set?

I only ask because those look light and you look like you're capable of lifting more

[leonh]

Thank you bro, I’m a skinny dude and it has been hard for me to gain muscle and I’m new to working out, any tips on what to eat to gain muscle?

[HiroshiMNK]

I got my bottle weights...keep working hard!