Full Body workout at Home - just 7 minutes

Get a full body workout at home in just 7 minutes with this fun and effective no-equipment routine. Perfect for busy schedules - no repeats!
These fat-burning exercises are great for better health and healthy weight loss. Try these 7 moves for a quick and effective workout!

00:01 Introduction to 7-Minute Home Workout
00:17 Quick Warm Up
01:17 The Full Body Workout
08:18 High 5

Full Body Workout at Home - just 7 minutes

#athomeworkout #7minuteworkout #fullbodyworkout #lucywyndhamread

[dannettejaidinger]

Love your workouts. I have gotten better results with your seven minute challenge than I did working out for 30 to 60 minutes. Would love to see some workouts using weights. I’m in my early 70’s, and workout everyday. Thank you Lucy. And I love your cat!!!! Would love to see more of her too! ❤

[balancemares]

You’ve transformed cardio for me Lucy, which has always been a drag. These are delightful and fresh even with similar moves across workouts. I look forward to them every day!!👏🙌🏼💕😻

[JB-Ohiolove]

Thank you so much for this one, Lucy! I've been in a bit of a rut lately. I haven't exercised like I used to. I haven't felt like myself in a long while. I'm fighting myself to come back. This routine was great even as the low impact version.

[rodeladeguzman]

Thank you ms Lucy for this new workout. I enjoyed and loved it. Sending you and the two princesses lots of love from the Philippines😻😻❤💙💚💗💓

[withexpectancy]

I’m ready to love my body Lucy.😁 Cause that’s what your workouts are a reminder for. That I love my body🥰🥰🥰

[Justouttheredancing]

Love it Lucy! Just did the high impact outside in Croatia. Now onto another one… 💪✨🙏❤️💖

[Amelia-qmbk]

I love the HI included. ❤Thanks Lucy. Loving this form of workout. Please do a 12 minute with only 20 sec HI and 1-2 minutes LI. REHITT 😊

[sannakarjalainen]

What a fun one, managed to do quite a few of the high impact ones for once, wohoo! Thank you Lucy!!❤️

[andriennefilleaudeau]

Bonjour Lucy!!!! I have returned!!! And, boy, did I need, too. I felt every bit of this stretching which means my body needed it. Glad I have returned. Merci, A.F. Le 21.08.24. France

[merlecalderajoseph]

Love this workout, you giving us both high and low impact yess love it ❤

[vanessamunday]

Hello Lucy, as ever a great workout thanks so much, your routines help me so much in body and mind. God bless 😘🤸

[katieberberich]

Really loved this, Lucy. I feel pleasantly exhausted! ☺ Thank you.😘

[silviemcdonough]

❤ Hi Good morning Lucy xx Great workout, will do this later, have a fabulous week yourself xx best Silvie

[LisaLathrop-tt]

I have been working out to Lucy’s videos for a few years now and they are fantastic!

[veronicatrimble]

Only getting to this now and am sweating 🥵