Beautiful Body Pilates | Total Body Workout

Who's ready for a brand new workout video?! I know you guys have been waiting patiently, so I wanted to give you guys a beautiful 10 minute total body workout that you can do at home!

I love these moves because they're fluid, graceful, elegant and sexy - and they remind me of dancing! I feel so confident doing them, so I know you will too!

We're gonna start with a quick ab warm up to get all those core muscles working. This no-equipment workout targets the upper abs, lower abs, inner thighs, outer thighs, shoulders, and arms!

Workout starts at 1:03.

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[cailin]

I really liked this one! I honestly like slower workouts more, still feels like it tones but not at an overwhelming pace. Would love to see more like this

[fruitypebblz]

“What color are your nails?” *heavy breathing and clearly struggling* me: CLEAR

[sarahharney]

Me: *actually doing really well not giving up on any of the moves*
Cassey: “Now our final move, prayer pulses!”
Me: “Oh no...”

[khristinnsaldivar]

it’s my first time trying pilates and cassey is just so fun!! she felt like a bestie w the way she talks in her videos

[StrawberryGlitter]

This is one of my favorite workouts! It was relaxing but I still felt like I was working muscles. It’s a great evening workout because I don’t want anything that gets my heart rate up before bed because then I’ll have trouble falling asleep. So this was perfect! I would love a longer video like this, maybe about 30 minutes, with some quick stretching throughout. Like the pike stretch was in this video. Thanks for the awesome video!

[pallavithaakur]

Cassey is always right, I feel so accomplished after completing both of today's workout from calendar!!

[makensiegriffin]

This is the best pilates workout I have ever done! I had so much fun!

[bellebelle]

the small talk during the workout really keeps me going. it’s as casual as if we’re catching up at a cafe

[jasminmerkel]

Having just moved cities and started university, I have been forced to stop my ballet classes. This video reminded me of those beautiful flowing movements and it was just what I needed. Thank you so much Cassey! Lots of love to everyone in the POP army <3

[ramita]

This is a great workout for when you're on your period. Please Cassey, put more beautiful body pilates workouts! We love em'

[Claraboia]

Let's go! April 2020! We are going leave these hard times healthy and feeling amazing!

[hermionegranger]

Cassey: matching your mat means your life is together 😇

Me: *wearing a purple hoodie, striped yoga pants, and mismatched socks* welp

[Thefitty]

*it's been awhile since you uploaded a pilates workout and this is truly refreshing! :-) thank you so much. I feel beautiful after all of these moves, getting a little more graceful and stronger everyday.*

[brittneyshanine]

anyone else's hips be popping really loud?
no? just me, okay 😂

[bangtastic]

This workout really calmed me down after all those other killer workouts on todays april calendar. I loved it!

[laudrauhlx]

Definitely need more videos like this where I can't workout without it being too intense for the day when I don't feel super motivated.. please do more!

[Justgotfit]

Its already 10minutes?? Omg, this is the best!

[annalittle]

this is such a good toning workout for when you’re feeling tired or a little sick but still want to stick to your routine! 🥰💗

[lydiawatts]

Cassey, I dont think you realise how much you help people. I've followed you since circa 2012 and I used to be super advanced, super strong, gym 2x a day. Then I started to hate the gym because I was forced into it so I got weaker, gained more weight but I definitely needed it, but lost so much muscle tone. Now I'm back to beginner again and I didnt want to do this video because I was afraid it was too hard.
This video is PERFECT, I like that it's slow, controlled, and at beginner level. Cassey, I just want to say thank you. Thank you for keeping on going. Thank you for being you and sharing your gift with the world. We love you Cassey, Sam, and George! 💕

[aditikumar]

The workout starts at 1:00 for anyone who does it everyday